I keep mine to 25 minutes so the thought of doing it doesn’t demotivate me. Although once I get started I usually go
...How do you disconnect and unplug after a long stressful day?
Set specific time for electronics before you disconnect. Give yourself as much time as you think you need set a timer or alarm.
...How long do you journal and do you write daily?
I try to write something everyday, everyone if not terribly long. Just quick observations or big takeaways from the day
...Do you write when you are happy or when you are feeling down
I weird when I’m feeling down and when I’m happy. Writing when I’m down helps me release the cycle of negativity in my
...How will I check this app?
Get reminders in place. I myself am thirsty in the morning, so will drink water anyway. Doing so reminds me of checking in.
...What if you are on travel or stuff like that. What about deep work then?
When your on vacation your there to relax & just get away from it all. That doesn’t mean you can’t practice what you
...I struggle to get deep work done as I keep getting interrupted. This is the nature of my job so I can’t change the interruptions, any suggestions on how to do deep work with interruptions? Thanks Caroline
It seems a difficult situation, but I would say that may you could find a moment during the day in which for you
...You guys have consider bullet journal?
I already Journal but not with bullets. My life is not that busy so I have time to do the long method of
...Do purpose and obligation go hand in hand?
I don’t think so. I think your true purpose is inherent andfor the good of yourself and others but an obligation can be
...What is the most environmentally cautious way of flossing
The Waterpik is the most nature friendly method of flossing over string floss. The Waterpik is also 50% more effective in removing floss
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