Alma J.
How do establish the best moment to do my morning or nightly routine? I ask myself what time I go to bed every
...How do you stablish the best moment to do it?
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Frequently asked questions
Why do I feel exhausted or sleepy in the afternoon once I have started doing the exercises in the morning? How can I overcome this?
Flavie O.
Why you feel this way could be related to the extra energy you are expending. To combat this I would suggest taking vitamin
...I found myself addicted to pomodoro timer. But this works perfectly when I ‘m at home. Are there more silent ways?
Elaine E.
Use a watch I use Apple Watch that vibrates so I don’t disturb anyone and I can feel the reminder instead of hearing
...What do you do when you feel a little disconnected from your purpose?
Sonja Y.
Reevaluate. Where do you want to end up? Who do you want to be? You have certain tasks and responsibilities to do now
...Yes, how to write effective journal entries and how to use these entries for self improvement?
Vit Ria P.
I write about something that is stressing me out, how I feel about things that are happening in my life, and what
...My to do list is always quite empty. What can I do about it?
Rabea Q.
It Also happen to mee during the weekends. I think you should take some time and think about how would you like ti
...What is the hardest part of disconnecting for you personally?
Garance Q.
The hardest part of disconnecting is when you just still want to touch your phone and see if anyone has messaged. But now
...What is your idea of purpose?
Lucy Z.
My purpose is to work hard be away from distractions study and become a doctor and along with being fit to make my
...How to stick to your routine when a sick child needs attention?
Luke O.
Sometimes we have to see to life first, a major life event such as a wedding or death, a natural disaster, or a
...What happens when you become swamped with home and kids constant caregiving and housekeeping that you don’t have time for morning afternoon evening routines?
Alberte A.
I had exactly this problem. The fact is that it’s not possible to do everything; housekeeping got neglected, which creates its own gnawing
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