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That is a huge challenge! Ideally you would want to talk to a physical therapist for options. There may be seated exercises you

Of course not, signing up a goal like this going to make it hard, you’ll stick to it maybe for 3-4 days after

It sure does! Having a good night sleep helps a whole lot. Going to sleep before 1 A.M allows me to get up

Quad stretches because it requires balance and stretches the legs. Butterfly, sitting squat, leg out (both sides), leg out with a flexed foot,

I feel like night is the best time for reflecting because you have the whole day to look back on, but

You should start off by making your bed, then just and put some of your favorite music, a aaand start Dancing 🎶🎵💃🕺 And

I habe no experience unfortunately. My hair is wavy/straight. But the brand Pantene has a special formala for curly haired people and if

Right now my journaling consists of a graph journal with little squares for each day, and i have a column of things like

I look at everything that made me happy in the day and who or what did. I say how I am greatful for

I like having a similar or the same routine every day. Although, any routine will have changes made to it. Your surroundings change,