Carm Rio P.
Depends how addicted you are to tv or your phone. It was hard for me at first, but now I unplug by
...Is it easy or hard for you to disconnect and unplug?
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Frequently asked questions
How do you keep yourself on-task? I’m so easily distracted .
Ryan E.
I keep myself in task by tracking my habits and being more aware of my daily actions. When I keep track of things
...What are the benefits to breaking the screen addiction?
Ga Tan N.
I feel less nervous when I wake up, my sleep seems to be better. And I have a feeling of not being
...How do you keep a journal?
Mia R.
I don’t use just one thing. It makes it hard and rigid if im not carrying this specific notebook around for me to
...How to write journal. Any specific way?
Steven J.
I just write what I have in mind. Maybe something that disturbs me, or what I have planned but failed to do, some
...How to remember what you study?
Ma Wenn T.
Repetition, frequent breaks and snacks... oh and don’t forget the reward! Reward yourself for every section of work completed/revised. Your snack should
...Is repeating my lines everyday in a journal okay?
Liva G.
Absolutely! It sounds like you’re writing a mantra. Repeating the same mantra helps bring mindfulness during your daily life. Mine bring purpose and
...What should I include in my journey?
Ma Wenn T.
I think it would be great to include something you’ve been meaning to begin as a hobby. somethinh you’re sure you’d enjoy
...how do i know what i want to be?
Ilza Y.
If you are trying out different things exploring all your options and be mindful while your doing it about how it makes you
...Do you ever get tempted by distractions ?
Jeppe W.
Yes it is tempting, but that is also a test to see how strong you are, if you do give up and get
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