Elise W.
Protein oatmeal make it with putting protein powder in after you cook the oatmeal and add banana and nut butter of your choice
...What are some healthy and tasty protein options for breakfast?
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Frequently asked questions
How do you keep exercising interesting? I don’t want to hit a plateau.
Gracie S.
try starting off small and building up to something bigger. This way you’ll have a goal to look forward to. If you keep
...How do you stay on schedule with your to do list?
Xan O.
Practice. You won’t have a perfect day everyday and it can take a while to even get good days consistently. Just keep trying
...Any suggestions for a delicious and healthy breakfast option?
Todd P.
It should have a variance of food groups each to provide your body with great source sources of energy to get through the
...Any other suggestions regarding great breakfasts that specificaly do not include fruits, eggs and cereal?
Naomi O.
One of my go to breakfasts (as a gluten and dairy free high school student) is oatmeal with a bit of brown sugar
...What do you do for better sleep?
Tango N.
It’s usually advised to calm oneself atleast half an hour before you go to sleep. You can switch off your TV and put
...What is one activity you do before going to sleep?
Rka M.
Learn, read, journal, plan the next day, get ready to bed, tidy up my room and especially my bed or just cuddle with
...How can I avoid binge eating?
Maidlen U.
This is a hard question since I’m a binge eater. But I’d tend to eat something I don’t like (eg: mint leaves) it
...How are different techniques of meditation compatible with each other?
Jeppe C.
Walking meditation can be done along with mindfulness meditation, while sleep meditations is compatible with the progressive relaxation technique.
...Do you find exercising with a friend or partner more rewarding than exercising alone?
Ana Lle Y.
I do like/prefer doing group yoga. But other than yoga, I prefer to work out alone – No judgment, I don’t have
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