Maya A.
I’m learning more about how I think unfiltered and how dangerous some of the things I think are. I’m able to reevaluate myself
...What have you found helpful in the writing of the mistakes journal?
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Frequently asked questions
What types of negative thoughts are you working on reframing?
Cassandre E.
The thoughts of unworthiness in terms of work and pay grade. I’m trying to reframe that if I use my knowledge and always
...How do you start? What do you write? Is digital writing best or traditional paper writing best?
Leonhard Y.
I really love both digital and traditional writing because they have so many pros way more pros than cons. They are both really
...Can you meditate lying down?
Marcia F.
Yes! Many yoga practitioners call this savasana or “corpse pose.” It may be best to do when you’re not too tired, to avoid
...How do you prevent verbal assault s from people on different paths from influencing your mood?
Jon F.
I would confront the bully head on because that’s all they are - a bully. Knock them off their perch! Have a set
...How long between study breaks and what do you do on study breaks?
Reis P.
I would personally say, at least a 30 minute study break every week day, or weekends, it really depends on weather or not
...How long before bed do you stop using technology like your phone or TV
Fernanda S.
At least an hour before, but preferably a bit longer. It really depends what needs to be done in the evening when I
...Yes! What do you think about studying and learning ? Do you keep reading a book even if you don’t feel like doing so? And before getting into the book what do you do?
Jill W.
No, I usually do not keep reading a book if I’m not into it. I spend quiet a bit if time obsessing over
...What do you do to disconnect at night to make your home darker, cooler, and quieter?
Sebastian G.
I suffer from daily chronic migraines so being in a quiet and dark environment suits me well. I enjoy having a cup of
...How long are you journal entries?
Gordon P.
I usually write about one page on average. But it depends on how much comes to my mind. Some days I write “my
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