Greg J.
Imagine your journal is like your friend and you’re telling them about your day. Write about how was your day, how do you
...What do I write about when I don’t know what to write? How much should I be writing?
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Frequently asked questions
What do you do in the evening if you’re too tired to meditate?
Alfred E.
Meditating doesn’t require huge amounts of energy. If you’re tired to focus on a guided meditation, light some candles, put some relaxing music
...Do you eat only chilled/room temperature foods in the morning or do you take time to cook/reheat some meal?
Martha O.
In general I prefer cold food. Always have. I think I’m lazy so its just a quick and easy thing for me to
...Do you read your favorite book more than once? And find something different the second time around?
Hitvanshu X.
Yes favourite books can only keep your interest in reading if you like a particular genre of book than you would love to
...People are always greatful for the large things in life and materialistic things. What are some small but yet very important things that make you greatful?
Clara G.
when I need something that doesn’t cost money, like "click this to vote for my little project," and someone actually takes a minute
...How often do you fail at disconnecting in the evenings?
Idercia Z.
I just started so it is still easy. I usually get very excited to do new things. It just worries me that it
...Does anybody else like to read out loud with expression?
Mattias F.
I do think there are a lot of people that like to read out loud with expression. I haven’t practiced this often, due
...I will be glad to know some quick and tasty great breakfast recipes.
Clarisse O.
I don’t have many but I hope these will help you ! – Greek yogurt with fruits (or whatever you want to put
...How do you find an exercise you enjoy that doesn’t cost too much?
Almerindo F.
Going for an outdoor run or hike. All you need is a pair of sneaks and a will can do attitude. Mood boosting
...I only do calisthenics. I have been doing core training, push-ups, and pull-ups every day for a few months. I’ve been stuck at around 20 max pull-ups for months and can’t seem to get stronger. I do different variations every day so I almost never do the same exercise 2 days in a row. My question is would it be better to take rest days on core exercises? And should I focus on certain muscle groups instead of doing everything in a day? When I take a rest day I feel like I’m weaker the next day, so I try and take as few as possible. But I’m just not sure if it’s my program. Also, if anyone knows of some great calisthenic exercises to get shredded it would be greatly appreciated. I need a good calisthenic workout program.
Yashna F.
Sorry I actually do not. But here’s something that might help you get stronger: do 4 days of exercise in a week. 20
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