It is hard, honestly. They’re either shouting, jumping, or crawling all over you while you’re in the middle of practice, and sometimes as
...What do you like to eat for breakfast?
I love eating eggs! I usually prefer them scrambled I don’t add salt in them; just a little pepper and thyme. I’ll eat
...What can I do to stick to one thing. I love learning and doing things but I eventually quit and it seems like I wasn’t that interested in it as I thought I was.
That’s happened to you because you loose your confidence and patience, so try to gain confidence and start again as you started that
...What can be made the evening before, as a grab & go snack?
A sandwich or maybe just some fruits. Anything thats you think is nutritious and small, like a sandwich. Just make sure its not
...Do you prefer to have a number of pages as target for daily reading?
I do not have a specific number of pages that I read daily. I think you should not set one. Let your mind
...How do you motivate yourself to exercise when you’re tired?
I just say to my self I can do it cause I am a human who can do anything in his life, also
...What are you writing about most in your journal?
I write about my worries, my successes and my progress. About my view point on certain topics And try to reflect about them
...Is there a way to have a new list each day rather than having to delete yesterdays list?
I have a list for a week on a grid. Tasks down the left and days across the top. I then put a
...What exactly is the difference between mindfulness and meditation? I’m brand new to both and have dabbled around with a few of the guides on here… just wondering if anyone has advice or helpful info for a newbie like me? I struggle with anxiety and I know if I can figure this out I will benefit. Thanks!
Mediation it’s a process. You focus on your mind and on your body. During this process you imagine and go out of this
...Yes! How Do You Keep DUST FROM COMING BACK SO FREQUENTLY?
Avoid black surfaces, the dust will show more on those. Also, make sure you are actually dusting properly ans not just sending dust
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