My evening routine (brushing my teeth, preparing everything i need for the next day, packing my food) helps me disconnecting, although I really
...Do you write in your journal regardless of if you have something substantial to say?
ABSOLUTELY. Usually once you actually start putting words on the paper, there will be things to say. If you have trouble thinking of
...I feel like I have got used to the habit of distraction, especially when my phone is bymyside. Shall I leave it somewhere out of reach or try not be distracted while keeping it bymyside?
Turn off the ringer on the phone so you don’t hear it and place it in another room so you don’t see it.
...How do you feel after journaling?
I feel like my brain is freed of the burden of those thoughts. I had a place to put them neatly so I
...When you think about your purpose is it for your life, that day, that moment or something else entirely? Why?
I rarely think about my purpose but when I do. I try to find my reason for living. i’m basically alive to see
...It is better to study on morning or evening?
Whenever you want to. If you want to study in the morning to get it over with then you can but if you
...Do you use an actual notebook or an app/application?
I use an actual notebook. I find it slower than typing with a keyboard so that I think about what I’m saying more.
...What techniques do you use to build deep work habit?
Plan the day the night before, Put phone on “do not disturb” mode, close email app and social media and do the #1
...How can I focus on learning in my room instead of being in library
Hi I prefer learning and working in the living room instead of my study. I turn the music and tv off to focus.
...How does one prevent burn out from writing a todo list everyday? I always start out strong then dwindle to weekly lists then will just forget.
I always write to do list. Now with this app, it’s just push to do better. Don’t write it in long sentence, I
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