Ma Lle Z.
You clear your mind of any negetive thoughts or things that are you are worrying about you can meditate and I read
...How do you make yourself go to bed earlier?
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Frequently asked questions
How do you manage using your phone as a morning alarm from another room without waking other family members?
Marilize Y.
I keep my phone in my room, since I’m on call for work, so it’s not ideal to have it in another room.
...What to do when you just don’t feel like continuing at all?
Andrea T.
Do less but do it… better days are coming, don’t worry to do less, less minutes of exercise, less perfect breakfast, less of
...I would like to know if there is a guide meditation?
Xan O.
There are many guides. I have found the headspace app to be the most helpful in getting my own meditation practice started
...Are the things you write in your journal mostly positive?
Frida S.
It depends on my day. When I had a bad day, I write about all the bad things that happened and vice versa.
...How have you kept a gratitude practice from feeling stale?
Arisberto E.
Reminds me of the little things in life that give joy, it’s important to think about these since our attitudes change in the
...When should you stretch?
Zelda E.
It’s best and most effective to stretch after workout. I also stretch after a long walk or hiking, and in the morning right
...Do you exercise before you eat breakfast or mix it up a bit? I find it hard to go straight from eating to activating my core.
Lara E.
I exercise before because if I exercise after all the food is moving around and then I end up feeling like I’m going
...Yes, how do ignore my mother everyday comment about cleaning up if I have other things such as driving my car and finding a job on my mind?
Bianca N.
Don’t ignore. If your mother is remember you that you should clean / organize.. you should embrace her help! And also.. should be
...Is it okay to eat a hardy salad for breakfast?
Nene Z.
No, it is not okay, salad won’t give you enough energy as the one you get from protein rich foods like eggs,banana’s and
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