I think this is such a good question. I sometimes use fabulous more to record what I did. If I know my routine,
...I have a hard time just laying there and falling asleep, I have to allow myself to fall asleep to an activity. What kind of activity for falling asleep would you recommend?
It’s one thing to do an activity before bedtime but once you lie down you need to stop. Our brain is constantly in
...Yes I do have a question What’s your purpose habit? What helps you stay devoted to your purpose habit?
I do a specific meditation from my meditation studio app that has me set an intention and explore what that intention means to
...I want a way to do this where I can still use my sleep cycle app (which requires it to be close)
I use a sleep cycle app as well. I might be doing it wrong but I never interpreted "Disconnecting and Unplugging" as "Turning
...I get distracted very easily, any tips? help plz
Try to work, learn in a quiet room with a music without words, or use headset. Using the app to focus is
...What you write in your journal ? Because i think i will be out of idea if i will do it everyday
I had the same problem, what works for me is I started using a diary app that allows me to do talk to
...At what time do you disconnect your phone and other electronic stuff?
Usually around 10 o’clock, maybe 10.30 some nights. About 20-30 minutes before I go to bed. I check my notifications, meditate, write what
...how have you fallen into habit, i can not master it
I find it hard also, I get my reminder and press pause in whatever I am doing and ask myself, do I want
...Do you think people have a built-in purpose, or they just acquire ir through experience and taste?
I think the answer is twofold. On one hand, we are meant to support the whole ecosystem of the planet and nurture
...How do you write to do lists every day and do those things
I pour all my goals onto a page. Then I sit back and decide on which is my priority. I then number them
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