Jesus Z.
Eggs are rich in protein and have been shown to increase fullness, reduce food intake later in the day and enhance weight loss.
...What’s a good breakfast to eat if you’re trying to have energy and lose weight?
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Frequently asked questions
I deleted all my social media apps. But I keep using my browser to check Facebook and Twitter. I’m scrolling as much as ever. I have anxiety when I dont have my phone on me. How can I change this?
Floppy G.
You can make a daily schedule and dedicate a limited time slot for social media browsing. Each time you succeed reward yourself with
...How do you balance between things that need to be cleaned one time vs those that need to be cleaned on a daily basis?
Angel Z.
Things that typically need to be cleaned one time I set aside for a certain day so I can knock those out in
...What do you do if you don’t have enough time to make breakfast?
Karlfried Q.
I always try to have time for breakfast. However there are times when I would just eat a light meal if the time
...What makes you smile Everytime you think of it? Could you tell us what it is?
Darryl F.
Everytime I think of the life I really want and knowing how close I am to it… Every time I notice my growth
...I’m having a hard time to sleep. Sometimes I would take an hour laying in bed doing nothing before I could sleep. What should I do to make myself sleep easier?
Sara G.
Hi! I tell you that I also had this problem since I was little. Nowadays I don’t have any problem with sleep u
...Is it better to work out for a few minutes 3 to 4 times a week or for a long period of time 1 or 2 times a week?
Elenara C.
I would say, it is better to work out for a few minutes 3 to 4 times a week, becaus this can help
...Why do you meditate? Have you notice de something different in yourself since you begging to meditate?
Chicooo N.
I meditate cause it keeps me from going insane. And I’m not begging to meditate but I do see a different in myself.
...What should I eat if I don’t really want to eat in the morning?
Giani Z.
Try to eat Something light or easy rather than nothing at all. I stock up on bananas. Breakfast seems harder to prepare when
...I struggle with accomplishing everything on my to do list, and often a task will sit on my to do for longer than necessary. What can I do?
Alesia C.
I think you should just sit and think for some minutes what is stopping you from fulfillment your goal. Just dont think that
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