Hi! I tell you that I also had this problem since I was little. Nowadays I don’t have any problem with sleep u know why? MEDITATION!! It really helped me to sleep well. I use the app FABOLOUS or WYSA. thay have such a good meditation for sleep. Hope you will try!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
