Clayton O.
Trial and error and therefrom that there is no such thing as a given or grand purpose, there is only the one we
...How did you know what your purpose was?
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Frequently asked questions
How early should I disconnect? I brush and shut everything down just before bed and then read for a bit. Should I do it earlier?
Sara Z.
Your routine sounds just fine to me. I’ve got two routines.., 1 for when I know I’m tired and the other for when
...My deep work is my secret project and I am my secret project to grow and heal. What are some ideas for other areas of deep work that could help me on my secret mission?
Elias P.
I do my deep work in the mornings before o start work. I’m learning how to better understand alpha beta and that’s brain
...What should you do if you no longer connect with a long-held purpose? Have you had a Purpose crumble for you? What did you do?
Alo S T.
Tough question, and again I wish we can see what other people reply with. If a long held purpose no longer appeals
...How long do you can learn by yourself not distracted?
Floyd P.
I actually have a problem with this, I actually can distracted easily, unless if I was on empty room but there is a
...If I don’t have my phone I feel calmer and happier but I feel like I need my phone for emergencies. Family get frustrated and annoyed if I don’t answer them quickly. They say what if it’s an emergency?! It isn’t relaxing to be in a state of ‘what if there is an emergency’ all the time. But how to get the disconnect balance right?
Manuel Z.
Use “screen time” on iPhones to restrict your usage of apps that distract you & look on Youtube for the Android alternative (:
...What is mindfulness meditation?
Eberhard Z.
According to my own understanding, mindfulness meditation is purposefully bringing the awareness to focus on the present moment and all of its experiences
...Can you clarify if it needs to be a long-run or a short-run one. I know what I want on long term, but do not know how to reach it
X Non N.
People underestimate what they can do in 5 years but over estimate what they can do in 6 months. Just keep plugging
...How to concentrate to study for 3/4 hours?
Frederikke Y.
It’s not possible. Instead break it up into smaller intervals with breaks in between. Get a good music playlist and put your phone
...how do i stay away from my phone im addicted to playing my phone games
William X.
Find a person to be your partner for this challenge. Instead of playing games on your phone, you can text for friend whenever
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