Mithil W.
Live in the moment. Enjoy the workout since it is a privilege to be able to workout. Thank your body for being there
...How do you keep yourself motivated and energized to workout?
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Frequently asked questions
How can i learning english as far as possible ?
Zainab A.
Practicing and speaking the language with other people, surrounding your self with the language by watching tv shows, programs, YouTube, and even search
...What do you think is a good Clean & Tidy Up ritual?
Theresia O.
Recently what I’ve done to help keep the apartment tidy is cleaning the kitchen and picking up the living room. Putting away things
...How often should I lift?
Isabella G.
That’s up to you! But I recommend at least 2-3 times a week. Make sure ur training each muscles group and have fun!
...How do I disconnect at nighttime? Especially if I want to use my phone for meditation or a sleep story before bed? Any tips?
Natalia V.
Try listening to the sleep story instead of watching it. If you turn off your phone 1 hour before bed you’ll tend to
...How do you deal with disconnecting and unplugging when your partner’s evening habbit is to watch movies before sleep?
Whitney Z.
The reason why I watch movies, or some series at night, it’s because most of them I feel alone, so I feel company
...What’s the best book you’ve ever read?
Kaylyn E.
The best book I have ever read would have to be The Cupcake Queen By: Heather Hepler.It’s one of those books that I
...Have you noticed a pattern of when it is difficult to make a grateful list?
Dolores Q.
How do you feel gratefulness when everything you see around you says otherwise(divorce, homelessness, financial failure, lack of positivity, etcetera?)
...What stretches will help with getting the splits?
Corinna G.
Sit on floor, open your legs, reach out your arms to the left foot then the right foot for 30 second intervals and
...What’s your go to breakfast on the run?
Esmee Z.
Most of the time that would be fresh fruit and nuts. Basically everything I don’t need a fork, knife or spoon for, and
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