Learn, read, journal, plan the next day, get ready to bed, tidy up my room and especially my bed or just cuddle with my dog.
One thing i do before going to sleep is i keeo a water bottle near me so that i can drink water in the early morning when u wake up and best thing you should do is keep your mobile far away from you cuz it won’t allow you to sleep easily so that’s good thing u can do and yeah u can drink milk for better sleep .
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
