Rka M.
Learn, read, journal, plan the next day, get ready to bed, tidy up my room and especially my bed or just cuddle with my dog.
Chutki F.
One thing i do before going to sleep is i keeo a water bottle near me so that i can drink water in the early morning when u wake up and best thing you should do is keep your mobile far away from you cuz it won't allow you to sleep easily so that's good thing u can do and yeah u can drink milk for better sleep .
