So first let me say that before I go to bed I drink some water, have a couple puffs off my vape and go pee so I dont wake up to go pee every hour. When I wake up from nightmares I go pee, have a puff from my vape to help me calm down, drink a couple sips of water and go back to bed. I tend to repeat my right before getting into bed routine to trick my mind into getting tired again.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
