Keeping to an exercise scheduled really helps once you start feeling the differences don't ever stop. No matter what. It's to hard to get back to it. It's easyer to keep going.
I don’t think so. I have so many goals to achieve, but none of them is to run over 5k. What I really wanted to say is, don’t go big. Take short steps and have faith in you, give more attention to your inner world and beliefs. Patience it’s the key to obtain everything you have ever wanted, be honest to you! Good luck, fabulous!
Of course not, signing up a goal like this going to make it hard, you'll stick to it maybe for 3-4 days after that everything will fall apart, start small!
- What are some healthy breakfast options?
- How do you keep motivated to practice a habit when there is someone who pokes fun at you?
- Any ideas for exercises that I can do in the morning in the bathroom before taking a shower?
- How do you make the exercise feel good, and not feel like a chore? Even if it’s just for 5 minutes in the morning.
- Does anyone have any suggestions for routines? Apps you use or how you make up your own?
- I see the app working for me. I am now recommending it to every person looking for a way to break a bad habit. What are some ways you’ve motivated your peers to build better habits with you?
- How do you not fall asleep when trying to meditate first thing in the morning?
- Where do you run into trouble when trying to keep an excercise habit up? How do you get through it?
- What do you do to halt cravings? Mine are mostly for bread and for sweets.
- I’d love to hear about other great workout programs people have tried that kept them motivated and felt and saw a noticeable difference.