Clarisse O.
I have a bullet journal in which I drew several grinds for each things I want to do in a day (drawing, exercising, reading…)
If during the day I did it I color the case with a color I like and I find it so satisfying just to see the grind being filled day after day
If during the day I did it I color the case with a color I like and I find it so satisfying just to see the grind being filled day after day
Joy C.
mobile phone apps which track my activity, fitness journal where I log the day's activity, habit coach app for writing the activity downand giving me reminders
Lise Y.
I use the 30 days fitness app on my phone to exercise. It has two easy, medium and hard level each. I am still in the easy level because I just started exercising because of fabulous.
Hansj Rg U.
I‘m a passionate dancer. As soon as I play dope music or see other dancers perform, it‘s impossible for me to simply sit still. I guess everyone has an exercise that is to them what dance is to me, you just need to find it..
Moonlight Z.
I don't make any commitments to complete my exercise habits! I just go for it I know that I am gonna feel great after my workout and I am kinda addicted to it! It is my only addiction that I like!♥️☺️
Joan Z.
I don't know.. I have a goal and that is why I want to exercise my body, be healthier and more fit. So I don't want to skip or postpone.. It's not a struggle. You have to like what you're doing, don't force yourself.
Related Questions
- How many times you exercise in a day?
- What can motivate you to ensure you won’t quit while getting started?
- How does one fit the exercise habit into their morning routine? Is this something done right before noon or, is there a better time after awakening to start exercising? A set time? Maybe even stepping out of doors in pajamas to reach the mail box considered exercise for eight minutes?
- How do you reward yourself?
- What is a moderate workout I can do in my bedroom?
- If I train constantly, my muscles never get sore. So it becomes routine and boring. What should I do?
- Do you complete your exercise habit in the morning? I often have 6am work meetings, and I sometimes have difficulty getting the exercise in before work.
- What do you do for your morning activity?
- What is your morning exercise of choice?
- How can I remain consistent with exercise and ensure I carry out a routine everyday?