Rana E.
I usually seek a refuge ,in other words ,an escape ,so I usually sleep or wish for a magical cure to let them
...What do you do when you feel overwhelmed by the mess?
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Frequently asked questions
How long does it take to read your book?
Lee Z.
A short book of about 200 or less pages takes a couple of hours or a day. And a longer book of 250
...How don’t you get sick of exercising?!
Kalina Z.
i do get sick of exercise but i just gotta keep in mind that even a 3 minute workout a day can make
...Should I visualize while I meditate?
Khadijah F.
If you’re an overthinking type maybe it is better for you to clear off your head(blank mind).Otherwise,if you’re an emotionally intense try to
...What are options for a slow sugar breakfast?
Enio Z.
Banana with peanut butter, Greek yogurt and granola. Sometimes I’ll eat leftovers of what I had for dinner if it’s a good balance
...What are your favorite dairy free breakfasts?
Maresa Z.
Almond Milk and a few pieces of Avocado Toast, with a side of fruit and water. It keeps me full longer and less
...What is the thing you enjoy writing most about in your diary?
Taimi Q.
I enjoy writing a gratitude list. It centers me. Pulls me away from negativity and towards positivity. It also makes me extremely aware
...How do I get rid of clogged pores?
Uamdao A.
There are so many clips on YouTube about this. But three key routines are regular exfoliation, drinking plenty of water, and avoiding foods
...I can write huge lists of everything that I am greatfull for because it benefits me, but I struggle to really feel strongly greatfull when doing this exercise. How do you strongly cherish an act of kindness outside of the initial moment of gratitude?
Sara Q.
Instead of just writing what you’re grateful for, write in more detail “why” and maybe even give examples, to make it more concrete
...Do you have any stretches that are your favorite?
Roy W.
Stretching is a thing people always do, so it is pretty hard to tell a favourite stretch, so pretty much I find my
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