Lenice E.
Yup. You pretty much tell your body that you’ll do something and it should brace for the impact. Without doing so, your risk
...Is it necessary to warm up before stretching ?
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Frequently asked questions
What has journaling helped you to realize in yourself?
Andreas Z.
Journaling has helped me realize that I use my addiction to sugar as a way to cope with my social anxiety. By the
...Do push your self out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little uncomfortableness?
Willie J.
I definitely go outside my comfort zone for about 25 seconds per stretch but the other 35 seconds (I do one minute per
...What do we do before stretch training? After? How often can we do stretch exercises for achieving split? How long do we have to sit in the split if we train 3/1*? *3 days in row training, 1 day -relax
Renee N.
Before we stretch we think about all our muscles that feel strained and sour. It makes you think about the here and now,
...How do you find the balance of not missing out, but also getting good sleep?
Elma P.
You’ll miss out less when you sleep more. As the toxins in your brain get cleaned up more effectively, thus, processing information better
...What should I do if someone close is discouraging me or keep me away from the right track?
Caroline P.
People how can’t do it then self. Will tell you, that you can’t or should not believe you can! Truth is they can’t!
...How do you deal with distractions and hesitation when you are about to be doing "deep work,"?
Kristin Q.
I write them down on a sticky note and get back to them later. Sometimes it’s simply by focusing on what I’m doing
...My job and daily tasks are mostly done using mobile phone. How can I adapt the Disconnect and Unplug habit in this situation?
L Onie Z.
If I can reduce my time I can be successful. I can check off the unplug habit before I do it for
...Do you disconnect later in the evening on weekends or do you hold on to the same time everyday in the week?
Douglas T.
No i don’t have the time when i should disconnect, i do it when i feel i needed the most or when i
...Is just 1 minute stretch enough ?! (:
Kenzi J.
Short answer: Yes! Long answer: If your goal is to start a new stretching routine, I’d strongly recommend to start every day with
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