Tracy P.
Losing a Friend, it wasn’t any friend, it was my best friend. The world seemed pointless to me. Emotions overwhelmed me yet My
...What’s the most challenging experience You are grateful for?
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Frequently asked questions
I’m physically challenged; I walk with a stick and have a bad back and knees. Would anyone be able to help me with exercise suggestions?
Khadijah F.
Lie on your back with knees bent and feet flat on the floor. Bring one knee to your chest, keeping the other foot
...I’ve been getting bored lately how do I combat this? I’ve been doing it for 6 months
Doris P.
Try something that would relax you or something that makes you feel comfortable, so you won’t feel tense. I meditate daily and it
...what is a “sleep ritual” that you can’t sleep without?
Joshua C.
a “sleep ritual” i can’t sleep without is, turning on my purple LED lights, listening to soft songs on the speaker and writing
...What do you do for your 8-minute morning exercise?
Jeremiah W.
I aim for a wake up. So I start out with a series of stretches and light exercises, like high knees and jumping
...Any tips on actually finishing your breakfast?
Michaele Z.
Wake up earlier than usual, take time to plan your breakfast (~10mins) then start making it, it would have to be a complicated
...How do you stick to a consistent time to unplug?
Toca N.
I would say it’s about your mindset. “Just get it done” or “I know that this will benefit me the next day, so
...When I am sad or down, how can I force myself to get into routine?
Madison N.
It’s totally fine to feel sad and be unproductive, I want you to remember it’s fine to take a day off or rest
...How do you reflect on the things you are grateful for?
Marielle N.
I think about he positive things and I am able to see the good in the situation and how lucky I am and
...What would you recommend for someone who wants to keep their rooms clean but, doesn’t seem to know how.
Sally W.
This is something I’ve struggled my entire life with. I’m finding that the old adage "a place for everything, and everything in its
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