Samantha C.
It’s okay, but it’s not helping anyone when you don’t need make time to check in with yourself. Writing in your journal is
...Is it ok not write in a journal? Sometimes I don’t always have time.
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Frequently asked questions
What do you feel after stretching ?
Andrea B.
I feel physically affirmed and tingly. I feel appreciated by my muscles, cells and bones. My cells seem happy and my blood seems
...I struggle with writing daily, I get distracted in other tasks way too easily. What are your techniques to look forward to write on your journal and stop postponing it?
Isabella Y.
I like finding a journaling exercise or prompt. I feel a bigger sense of accomplishment when I complete an exercise, rather than sitting
...Is there a reasonable limit of To Do list
Sarah Q.
It depends really. If it’s a daily to do list then I think you should limit it to the top 10 things you
...What are you learning/studying?
Loane I.
I’m currently recovering from a tragic life experience and part of that recovery is completing the classes I was taking at the time.
...How do I not answer emails or text messages the second I get up.
Albane T.
I keep my phone on do not disturb until I get through my morning routine. You could save emails and texts until you
...Have you found that Fabolous has increased your flossing habits?
Hildeberto G.
Yes fabulous has gave me the encouragement to floss consistently rather than when I remember to floss which was very inconsistent.
...Do you plan fun tasks in?
Tracey J.
I try to whenever I can, though I can’t seem to find the time to. In the new year, 2020, I hope to
...My deep work routine is regularly on my computer and at home. What is the best setup to get into full focus mode?
Clyde Z.
My routine is regularly at work and on my computer. I always use the bathroom and get water and/or coffee before I sit
...Do you use deep work for both personal and professional?
Marcus B.
I must still define what kind of work i will delve deeply into. I am in a moment of transition where the personal
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