Helen Z.
I personally like to stretch in the evening. It gives me time to unwind, relax, slow down, reflect and consciously breathe.
...What the perfect time to stretch !?
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Frequently asked questions
What are you doing about that if you have cold for example?
Gustav Z.
If you have a cold make sure to drink plenty of fluids, mainly water. Drink as much water throughout the day as you
...Is there a difference in floss varieties? Is quality indicative of price?
Sohan O.
I don’t know about price. But there are definitely differences between flosses. Waxed vs unwaxed. Waxed are better at cleaning. flosses vs floss.
...Best stretch for back??
Joan G.
The best one I find is the cat-cow stretch. So your on your hands and knees you arch your back upwards like a
...How long was it before you stopped having sore gums?
Leah Z.
Please go see a dentist. Don’t trust a group of peers when in comes to gum health. Flossing combined with brushing does not
...Can I still do the splits regardless of my age? Am I too old to be that flexible? How long it takes?
Andrea J.
You should be consulting a medical practitioner as every one has a different body. One thing is for sure you should not expect
...How do you stick with these habits for good?!
Lyna Z.
I think it’s about seeing some positive results of sticking with the habits that feed motivation. And you might be able to notice
...How do you make sure to stay focus on organized and not get distracted?
Alexandra T.
When I find my mind getting distracted, I write down what’s on my mind and then I refocus. It works very well with
...Is there more choices for daily stretch?
Phillip O.
I make my own stretch up, been doing it a couple of days, feels really good. I set the one minute timer and
...How do you keep focused on what you really planned to do, rather than always getting new ideas and following them rather than the actual task?
L Andre E.
I make prioritized to do lists at the beginning of my work day. Things that are prioritized and #1 have to be
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