Aneita S.
I turn my phone on flight mode, light a small dim lamp and play quiet Buddhist chants in the background. I light a
...What is your disconnect routine at night?
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Frequently asked questions
What’s the simplest skincare routine?
Aoife Z.
Cleanse, tone and finally moisturise! Twice daily. It doesn’t need to be any more complicated than that. If you want better results, steam
...Is it important to stay away from our mobile phone during sleep?
Kalina Z.
depends on what you’re using it for and how you’re using it. if you set your phone to dark mode so it doesnt
...How to be concentrated in meditation?
Lilian S.
For me, it’s always about the the place, the time and my own feeling at the moment. I’m not a guru in meditation
...How do you ease the asanas?
Pri F.
If it’s difficult for you to do an asana , start by doing an easier version of that asana. Breathing deeply while doing
...Any favorite, non dairy quick breakfasts you would recommend?
Ali N.
I think that fruits like bananas, pears, persimmons, strawberries are a good type of quick breakfast. I mean any kind of fruit is
...What’s your favorite pose for strengthening the abs?
Deana M.
That’s a fun question, it also happens to be my least favorite. 😂 Alternate between high boat and low boat pose, hold each
...Do you pick one single exercise to focus on or do you switch it up?
Aureliano E.
I have adhd so decision paralysis is really tough for me. I use an app that has a type of focus per day(strength
...Easy breakfasts to meal prep?
Nefeli F.
Scrabbled eggs! You just hit two eggs together and poor them in the pan(healthierwithout using oil or butter) and it takes only a
...Do you ever become so good at meditating that you have complete control over your thoughts?
Philip F.
More than complete control it’s like getting a screen to monitor how we think and react and act. Instead of just being inside
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