Robim P.
Good books are something that a lot of times you have to choose. I look online for new reads, ask friends and family
...How do you decide which book you’re going to read next?
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Frequently asked questions
How do you stay motivated to do tasks because sometimes I get distracted by social media and never finish
Paula E.
I have the same problem, for that I removed all social media access from my computer and work space, when I plan to
...How long does it take to get less distracted during meditation ?
Eliyah N.
As long as it will takes you it’s fine. As soon as you change the focus and accept the fact that is ok
...When do you find it best to write in your journal?
Lo C Z.
When I’m relaxed and at peace, I try to reminisce about the day and it’s so much fun writing about what’s going
...How do I stop watching Netflix? I keep my head in it 24/7 everyday.
Cameron X.
We keep on watching Netflix because we have nothing else to do. So, instead of watching it, what we can do is that
...What can I do to enhance my quality of sleep?
Janelle Z.
you should try a melatonin supplement that you can get from your local store and most of the tips shown in this journey.
...What are your best ways to celebrate after finishing an exercise?
Filippa G.
I scream YEES and do my little victory dance by jumping up and down and imagine a crowd applauding or when I’m in
...Do you track your reps?
In S Q.
Hmmmm not really, i try to do the best i can. But the objective is to do something different every day. Reps
...Should we vary breakfast?
Romane N.
I think varying breakfasts would be a nice change up and you could try new things. But if you’re on the go a
...What time of day is the best to focus your mind for meditation?
Charlotte T.
That depends on each one of us… Everyone is different… I like doing it in the morning before work, sometimes I need to
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