Ka Ka K.
I always do yoga first thing in the morning (ok maybe not first, but right after brushing my teeth, drinking a glass
...How do you do yoga when your really busy
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Frequently asked questions
3 rules for writing a gratitude list?
Salome T.
1. Grab a notebook and a pen 2. Vizualize your everyday life and catch everything/everyone/every event and makes you life easier and happier
...What are your quick breakfasts?
Gio F.
Eggs, oats and fruit is a GREAT base you can change up so many ways!! Add nuts and seeds like almonds, pumpkin, chia,
...What other habits do you have in the evening, instead of using your phone?
Alesia C.
Maybe watch a movie or serial on Netflix/Hbo Go , read a book/fanfic/short story , do some pieces of homework, talk to a
...Non-morning people: How do you find factoring exercise into your morning routine if you need to leave the house super early? Is it hard? Do you slip up?
Sara Q.
If I need to leave the house super early I’ll either try to get a workout in in the evening, but when I
...When you want to begin a new book, do you follow a To-Be-Read list or do you follow your intuition?
Katrine Y.
I usually follow my intuition every time I decide on which book to read, but if I don’t have any book that attracts
...How to stay focus in starting to read books?
Namira A.
get rid of everything that bothers you. read in a quiet and neat place. read books to satisfy curiosity. because if you read
...What time do you like to stretch
Sammie F.
I stretch around 9:15pm, do my gratitude exercise, then make sure I have 30 minutes technology free as I wind down for bed.
...I often find I need more food before lunch. How long will a good breakfast fill you up?
Maria C.
I have this too. Often I eat breakfast at 8:00 then find my self eating a small snack at around 11:30 and eating
...What is the best format to write in your journal?
Deja R.
Handwriting my thoughts and ideas, is the best way for me but you know there’s that saying “Everyone in this world has their
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