Isabelle J.
I love the 8fit app!!! It has quick and easy HIIT workouts and puts you through yoga stretches afterwards. Or you could look
...Any streach tutorials that you would recomend?
More responses
Frequently asked questions
Do you prefer to stretch before exercising, after or both?
Meinolf W.
My preference is to actively stretch before my workout (rock climbing) and to have a calm/cool-down stretch afterwards. This way my muscles/joints are
...What is the bet way to clean off soap and hard water stains in the shower?
Pascoal E.
the best way to clean soap and hard water stains from the shower is to run a hot shower. then spraying mildew spray
...How can I get over my phone addiction before bedtime?
L Rke Z.
Put your phone away to charge on the other side of the room and pick up a good book. A book will
...Is it possible to be consistently motivated at high levels all the time?
Blanche F.
I think it really depends on the person. Myself the answer would be no. There are days when I wake up, and without
...How to figure out you career purpose, when your at crossroads at 40
Mandy J.
I’m 55 and still dont know the answer. Each cross toad is a chance for a new beginning. Neither path is right or
...What is the best way to get into a journaling flow?
Shelly S.
I think the most important thing is letting flow the feelings and emotions honestly.I feel good doing this.This good feeling within, I think
...How often do you think about purpose during the day while you forfil it.
Darryl O.
Well now that I’ve been on this journey i have been thinking about it quite a lot. Usually before this i would think
...I want to self learn so many things but I tend to get lost If I don’t have a guide. I seek for 'from a to b' type of guides and if I don’t find them I get discourage and I quit. What are the best strategies for self learning?
Deanna W.
Usually in a 'from a to b' guides, it’s simply one way to do something. What works for one person may not for
...How can you kick the sleeping with TV as background noise habit?
Orlando Q.
My husband and I keep either the humidifier or a fan going beside our bed. We still get the noise without the light
...