All things need to have their own space. Every time I purchase something new, I immediately find it a spot, drawer or available
...How not to look at Instagram in the morning?
Try looking in your own house for something so pretty it could be an insta-picture. That slice of bread, Ray of sunshine, your
...Is a breakfast made of bread with marmalade and butter an healthy breakfast?
No, your not getting the nutrition and energy from that to get you through the day. Try some fruits and grains like granola,
...Does it honestly make you feel better?
Yes it does. Because it allows me to slow down and not react immediately to everything. It’s not quick but I’m getting there
...How do you get yourself into the habit of being a morning eater? Most morning I’m not in the mood to eat yet…
Start by getting as much as you can prepared the night before, that way you’ll have less excuses to not eat. If your
...How do you celebrate a successful workout?
You know, I didn’t even think about that. I usually just say to myself “good job” etc. But when you asked me I
...What do you do to feel less guilty about getting up late?
Tell yourself that it’s okay, everybody makes mistakes, but the winners are the ones that keep going. Try to learn from your mistake
...How do you go to bed without being distracted by noise?
When there is noise, I repeat a phrase that makes me feel fine, then I fall asleep and sleep without feeling or hearing
...Is anything missing from a breakfast of all bran flakes with almond milk? Is it good enough to start the day on?
In my opinion, I think that have a variety of foods that you like is good and I don’t think eating the same
...What do i do when i don’t have my phone? Ideas?
draw, journal, meditate, go for a walk, do diy, talk to your friends or family, make some food, do some photography, read
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