The only person who knows that answer is yourself, when we are frustrated or unquiet we don’t let ourselves to see the answer
...It’s really necessary to shower before bed?
Yes, I would say that it is necessary to shower before bed because after a long day, your body is tired and
...How do I really know that I’m meditating and not just closing my eyes and that’s it?
It is difficult to just close your eyes. Thoughts come streaming in trying to fill the void and the imagination. So I know
...What do you do about Breakfast Meetings at work?
I don’t have a job so no breakfast meetings at work. When I was working and had breakfast meetings I would also organise
...How much do I have to exercise to lose weight?
It totally depends on your weight..moreover everyone is beautiful in their own way.! In their own body a person just needs to feel
...What are your favorite healthy breakfast options?
I like to start with eggs, nuts, honey, beans, cheese, jam, basically anything that makes me feel energetic through the day and also
...How do you get motivated for cleaning tasks that you just really hate doing?
Just force yourself to do it at the first and second days then it will be easier to do the task in future
...Do you do any physical activities that ground you in the morning?
I have started to do daily exercise in the morning that is so simple to do, I can never think of an excuse
...Is there something or someone that you wish you didn’t take for granted?❤️ I know it’s hard if there is someone, I’ve been there too. I hope that you have a wonderful day ❤️
There was, it was my grandparents. I should’ve talked more often to them and cared more because turns out, life’s incredibly short.
...How does the gratitude moment help you?
It helps me when I’m feeling down and I’m being self- critical about myself. When that happens I remember that I love myself
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