Lison Y.
Repetition, repetition and repetition. When I fall off the wagon regarding a habit, I start all over again until I get tired of
...Exercise is not getting well with my habit system, what can I do to instill such habit?
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Frequently asked questions
What is the best thing you’ve learned?
Hans Dietrich O.
The three best things that I’ve learnt in my life till now are:- Letting go Practicing gratitude And becoming Vulnerable. I’ve learnt
...What’s the best reward for a successful tidy up session?
Nora E.
The best reward after a successful tidy session is some self love and pampering. Whether it is getting my nails done, taking a
...Has your dentist noticed if you’re flossing more regularly?
Avery Z.
Yes! At my last appointment my dentist ended up doing my cleaning as well and told me I was boring him with how
...What are some ways you believe you can uncover purpose?
Brandie E.
Uncovering purpose can include being brutally honest with yourself but allowing compassion to heal your inner thoughts. Being present to what nourishes you.
...What do you do when you don’t have a enough time for more work. Or when you’ve already worked so hard that day that you are just not up for more work?
Marilou A.
I tend not to force myself into doing more work just for the sake of finishing something. I either take a break and
...what is your ritual to unwind at night?
Ana N.
I tend to go over my day, think about all the things that I am grateful for. Prepare my next day writing down
...what is your ritual to unwind at night?
Ana Almeida
I tend to go over my day, think about all the things that I am grateful for. Prepare my next day writing down
...I have a hard time studying. I always want to study but then I don’t. I always study at the last minute. Do you have any tips so I actually study?
Charlotte U.
You should try to study a little bit everyday, even if you just do it for five minutes. It’s more than nothing. Moreover,
...What’s a good question I could base a journal entry on?
Becky W.
What have you noticed about yourself that you could be doing better? Being mindful of where you are and where you want to
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