What’s the best time for you to meditate? on March 11, 2020 December 19, 2022 Ehrhard X. I have to do it as a part of my morning routine. If I say I'll do it later in the day, I ... More responses
How do you record your gratitude? on March 11, 2020 December 19, 2022 Katie Z. Journaling. One of the best people to confide in and not be scared about being honest with your thoughts. Not only is it ... More responses
What are the best sounds to fall asleep to? on March 11, 2020 December 19, 2022 Rico N. Different for everyone but for me a soothing voice reading me an adult fairytale or folk story like Clarissa Pinkola Estes or a ... More responses
How do you celebrate for those gratefulness? on March 11, 2020 December 19, 2022 M N. Smiling is always good. He connects feelings and emotions and released good feeling hormones that make you happy. I also send a quick ... More responses
I need more than 30 minutes to fall a sleep. How to change that ? on March 11, 2020 December 19, 2022 Ilaria Z. Maybe you can try reading some pages of the book you have next to your bed (it's always like that) or you can ... More responses
Which meditation is best for self-confidence? on March 11, 2020 December 19, 2022 Emily G. Io preferisco le meditazioni guidate di Denise Dellagiacoma, ci sono di vario tipo e di varia durata ma tutte efficacissime. Da quando ho ... More responses
How long did it take you to build up your jogging stamina from zero exercise to jogging 5 km? on March 11, 2020 December 19, 2022 Eliseu E. I do not jog, but I started taking the stairs instead of the elevator to my apartment on the 5th floor, and I ... More responses
Yes what kind of yoga poses is best for belly fat can u suggest 10 poses on March 11, 2020 December 19, 2022 N Sio A. Cobra Cat cow Warrior 1 Downward dog Sun salutation Taking it slow and strengthening those muscles a little each day is the ... More responses
How can I increase my productivity? on March 11, 2020 December 19, 2022 Louane N. Map out your to do list. Then, assign numbers for priority. Lastly, create a time schedule which allocated time throughout the day to ... More responses
What do you find the best way to study? on March 11, 2020 December 19, 2022 Lara J. I think it's best if you try to concentrate for 45min and then do somethinh different for 10min. Your brain is therefore able ... More responses