I have the same problem, for that I removed all social media access from my computer and work space, when I plan to work, I simply leave my mobile in another room, put on some music and start the task I need to finish. I have always found that the start is the most difficult part and once you get going, you will finish it. One more thing if you take a break done try to change your messages, you will end up in a loop and will never get back to work
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