Caleb P.
Tell your family or housemates about your plan. Make a cup of tea and choose a book before you start your routine. It
...Suggestions for “unplugging” an hour before bedtime?
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Frequently asked questions
What’s the best time to disconnect?
Leo Y.
This is tricky because I use my phone to play music and check off my fabulous tasks for the day. I typically turn
...What does your phone addiction distract you from?
Bet Nia P.
From reading books, cooking, because its easier to order pizza. It distract me from my hobbies, like painting and food photography whitch
...Do you keep a paper journal or a digital journal?
Teresa U.
Both! When I’m in a rush or I need to take a quick note it’s a digital journal. But if I need to
...How to do the habits during long-term? I I feel the habits are the same every day, and the enthusiasm to do them is decreasing. Not to do, but when you’re doing the same thing every morning, it becomes less exciting. Thank you!)
Arc Lio Z.
I always do them in the fabulous moment with headphones on Android totally zone out. It’s my me time. I see it
...What if your partner is still using his mobile phone?
Melanie F.
That doesn’t mean you are forced to do so as well. Though it never hurts to be a good influence for your partner
...Now that flossing is a habit for me, which is more ideal, to floss before or after brushing?
Mathew W.
I almost always floss first. It feels like if I do it that way round my teeth are as free of ‘dirt’ as
...How do you improve your skills about stretching
Julie C.
Take it slow and breathe deeply when in the stretch. It might hurt a little but make sure you’re not overextending yourself. I
...What is a good time to exercise if you’re busy?
Fannie X.
Before you sleep. When you are in bed stretch for 10 minutes, it will make you sleep better + good for your body
...How do you overcome the disappointment and frustration at not seeing any benefits from exercising, so that you do not feel less tired, you do not feel better in any way mentally or physically, you do not lose any weight etc. Basically failing to achieve what you had hoped or anything else and just carrying on as a habit even if it feels pointless.
Angela U.
I’d never had an issue with keeping weight or seeing muscle tone when sticking to a workout routine until I started approaching perimenopause.
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