Hansiana C.
Follow your breathing, whenever a thought arises push it away slowly and examine the thought that accured after you examine and as you
...How do you get into a deep mediation quickly? Please help?
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Frequently asked questions
How do you make eating breakfast convenient?
Kenneth W.
I am trying to lose weight so my breakfast isn’t too big. I have tea and then a few fruits. After that I
...I like to wear my clothes more than once if possible before washing them. What do you do with clothes that you’ve worn but they aren’t technically clean? Do you put them back in drawers/closets?
Alea G.
if i have already worn the clothes once i’ll probably wear them a second time but after the first time i will put
...Someone told me sometimes it’s one thing that holds a person back from being able to move forward and complete a task. How do you determine what is blocking your thoughts to complete a task?
Gordana U.
I think the biggest block in the way of moving forward is holding on to the past. The past is such a great,
...What’s your preferred fast breakfast option for this routine? And what do you typically eat when you have time to plan your great breakfast?
Michelle Q.
I prefer eating breds with lots of things like honey or cheese but if i had a time for cooking i would cook
...How’s your mind working after reading books for 30 minutes a day?
Vera T.
Usually when I read I slow down and switch off my mind and that’s why I love reading. Before learning I think it’s
...I have two pets, and so much pet hair. How do you stay on top of the mess that pets cause?
Albino Q.
when I had my rabbits, they would leave hair absolutely everywhere so every Saturday my sister and I would deep clean the house.
...How do you stay consistent with doing exercise in the morning?
Ash G.
I know that this is a healthy thing that will effect my life and my body in a good way so i stick
...What’s one go-to thing you do to get a good night’s sleep
Sarah R.
I have a good hot shower, take my medication, get into my clean pjs and listen to a dharma talk or a poetry
...Is it better to write all the tasks that you think you want to accomplish, or have a set number of tasks on your list that you know you can do? For example is it better to have a maximum number of tasks or everything that comes to mind?
Diane Y.
In my opinion, it is best to set realistic objectives rather than put a lot of stuff in a list that, at the
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