Nene Z.
No, it is not okay, salad won’t give you enough energy as the one you get from protein rich foods like eggs,banana’s and
...Is it okay to eat a hardy salad for breakfast?
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Frequently asked questions
What kind of sorting order would you recomend ?
Herta W.
I would recommend sorting by priorities and timelines. If you really have to do something important before a date, go for it rather
...How do you incorporate mediation into your busy, every day life?
Rash L.
Simply because i don’t have a busy life. So im using this app to improve as much as i can, and be where
...What can I do if I tryed everything but I can’t learn anything?
Isabela Z.
nunca desista. se já tentou de tudo, tente tudo novamente, mas com métodos diferentes. trace suas metas com percursos diferentes, até chegar ao
...How you interact with someone who send you a message after you in DND (“unplugged”) mode?
Sebastian O.
I usually tell them before i sleep.. for example. At the evening, i will tell them taht i want to sleep at 9/10
...If I need to disconnect from my phone in the evening but I’m talking to friends, how can I tell them I need to stop politely without lying?
Anna R.
"Hey listen, I’m trying to get into a better sleep cycle and am trying to go to bed at 9. Can we continue
...How do you fit in exercise when you only get up with 15 minutes to get on the road?
Niko O.
Getting up earlier will allow more time in the morning to do other things. Otherwise, planning things out the day before Like having
...What does disconnect and unplug means in full?
Cyma D.
in my opinion disconnect and unplug means that shut down your cell phone or any device you used to and free yourself for
...Is your breakfast fueling your body and brain properly? How does it make you feel physically after you eat it?
Jasmine Q.
When I eat breakdown I do feels energized and I can think and concentrate better. When I skip breakfast I can see a
...What helps you stay focused when it comes to reading? Any noise or movement pulls me out of the moment and I find myself having to reread sentences sometimes multiple times
Tyler Z.
In order to focus in reading, you have to look for a quiet and cooling environment and avoid everything that involves noise and
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