Mathilde A.
I normally sit straight while I’m meditating but I already saw some people meditating lying in bed, I don’t really know how that
...Do you have to sit straight while meditating, or can you lean back on something?
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Frequently asked questions
How is mindfulness included as a daily routine?
Olivia U.
Oftentimes I’ll meditate in the morning, or you can do yoga! Journaling is another great way to be mindful, and if you don’t
...How do I avoid waking up tired?
Aeshvi N.
1. 1 or half and hour before sleeping kind of stay away from your mobile phone laptop…I have read in a blog and
...Do you struggle to keep your mind from wandering while you read? If so, how do you stop that?
Britania P.
I actually don’t struggle too much. I focus so much on reading that it’s hard to get me back out the zone haha.
...When do you do your stretching? Do you have a fixed time or just as and when
Shehara C.
Just personally, I prefer or try to at least stretch thrice a day. Honestly I didn’t think just stretching for a few minutes
...How do you read something that you are against and that goes beyond your philosophy
Annelies W.
I’m taking the liberty of assuming that this is some sort of required reading (and if not, choose not to read it at
...Have you moved your duration time to longer than one minute? I seem to always be stretching far after my alarm is completed.
Hershey U.
Actually the time that’s set for stretching or exercising for example is like 1 min but the ones that I choose are 7
...What Tedious task do you feel most accomplished after tidying?
Dora U.
The always be you and get healthy and happy no matter how hard the anxiety, depression and overwhelming and overthinking is
...I finished The Unexpected Journey. What journey should I do next?
Sergio R.
I feel like I have more energy but still can’t sleep at nights so I need to work on that. To be truthful
...What are the things that stop you from cleaning your living space?
Vicki U.
as a mather of fact, nothing when i decide to clean my room well, i do it. but sometimes my homeworks or lessons
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