Leshy Z.
If it’s at night I think hour b4 you go to bed, and also when you wake up in the morning I think
...What time should I be unplugging from my devices?
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Frequently asked questions
How can I keep my space clean all the time
Mariyam N.
My dad used to say that keep cleaning along with doing normal stuff like you pass by your desk and see books out,
...What makes me loose my focus and go straight to sleep when I meditate?
Romina Z.
At first you should be believe that to do. Next choose the best time,for example energetic times. If you try to sit instead
...Give me more technique for lower back and legs stretching
Κωνσταντινα Μι. N.
Open legs right arm to to left leg while your body tries to go to the right. Left arm higher thn you
...Yes, how do ignore my mother everyday comment about cleaning up if I have other things such as driving my car and finding a job on my mind?
Bianca N.
Don’t ignore. If your mother is remember you that you should clean / organize.. you should embrace her help! And also.. should be
...How do I avoid a plateau in my exercise routine? How can I add variety?
Ter A N.
I think it is important to schedule exercises before you do them then you avoid the constant repetition. Also always try something
...Have you ever read any ‘life afirming’ novels and how do they make you feel?
Sarina R.
Actually yes I do read a lot of books and they make me feel really good for example The Fault in Our Stars
...Which part of your body do you want to stretch more?
Shehara C.
Definitely my neck, legs and back. They’re usually aches and pains I struggle with the most. Considering our postures a good stretch can
...What can I do to stick to one thing. I love learning and doing things but I eventually quit and it seems like I wasn’t that interested in it as I thought I was.
Becky T.
You should try focusing on how will this habit be of benefit to you , every time you feel like quitting remind yourself
...What is your favorite way to study?
Amna N.
I like to pay attention in class so I only have to revise. I I have a test coming up I like to
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