Donna J.
i’m not sure to be honest but since i have scoliosis i’ve been watching yoga videos to see how i can deal with
...My left side is more tight than my right, should I stretch my left side more to even things out?
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Frequently asked questions
What do you actually do to disconnect? I am just putting my phone on airplane mode once I’m done with work and catching up.
Abigail O.
At night, I put on guided meditation or an audio book if I need help sleeping. Otherwise, my phone goes off to the
...What’s the best bedtime tea?
Khushi C.
Hmm…I think one minute u want to know that best teas that can help u to sleep. So let me tell u chamomile
...How do you prioritize which book to read first?
Zumi A.
in the evening i read a book called "the maze runner" by james dashner, fornat least 2 chapters a day since i’m still
...Do you record your day, or just write down thoughts you have at that moment?
Erin Z.
Depends on the day that I have had. I like to reflect on the whole day if it was filled with mixed emotions.
...On a average day how much should a 18yr old consume coffee, like how many cups.
Shane Z.
I think it depends of the person, since they don’t overload their body with it. I’m used to drink a full cup of
...How can I get into the gratitude mindset after a bad day, when I’m in a grumpy mood?
Юлия Токарева N.
Sometimes you need just to take pen and start to write. And the words will come to your mind. There is always
...What do you do to wake up your brain quickly?
Charline Z.
Usually I make daily todo list before I go to sleep; it necessarily to remind our selves WHAT? are our goals and dreams.
...Any ideas for new gratefulness exercises?
Katharina F.
Write a list of 3 or more things you feel most grateful for each day either in the morning or at night. Use
...Do you consider your more physical chores as exercise? Like shoveling snow?
Anny I.
No, but probably it is because I am using my body to do it, I spend energy, I move my muscles and I
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