Jeppe W.
With what? For me, my day starts with water and a giant dose of caffeine. Then either a 45 minute work out or
...How do you get started?
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Frequently asked questions
What are some things you do to keep yourself off your phone?
Silke E.
I make a to do list and try and complete the list without my phone. I usually leave it on my bedside table
...I struggle with keeping to a cleaning routine. For example, often I just can’t be bothered doing the dishes or laundry and before I know it everything is piled up and I end up spending a whole day each week just tidying up... it’s stressful. Any advice?
Gavin O.
Yup. What helps me is this: forget about tidying a whole area completely. Mark a timer for 10 minutes (every day, ideally), possibly
...What jams do you listen to that help make the task better?
Kayla A.
I really like Oldies. Like 1940ish to 1960. Most of it sounds cheery and catchy. It makes me feel like I’m in a
...Share you favourite stretching technic
Joel F.
I take a deep breath and start stretching, let my body lead me. I keep on taking deep breaths so that I can
...Do you put fun things on your to-do list?
Sophia O.
I usually do put self care things on my to do list like spa grooming etc. But I have not put fun things
...Are there any specific moves anyone suggests or short videos to watch?
Alvin J.
I tend to gravitate towards to PsycheTruth and Blogilates for my stretching videos. They have set categories for beginners, time, and location... need
...What do they like to write about? Is there anything that makes them feel more successful than other topics?
Louanne E.
Self-reflection for things that have happened in the last day. How did o react? Could I have handled my reactions in a better
...How do you specify duration tasks, and what do you do to stop yourself from gaming the task (I.e., waiting it out with low effort) if you really don’t feel like doing it today?
Jennie Z.
I find that if I continuously wait it out with low effort that it is too long a duration. I will pay attention
...I often spend more time organizing my study materials ( books, notebooks, pens, a list of apps and sites ) then I do studying some days thinking that will motivate me Everything is already pretty much organized. I guess I’m just hoping I will have the perfect set up and I know that is impossible. How do I just start doing it ? To me, getting started is much more difficult than sticking with the task once I start
Rene M.
Organization is important, but it’s kind of useless if it becomes a distraction. In academia, our major issue is the size of the
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