Enya Z.
Present moment awareness and non-judgement. Present moment awareness meaning letting go of all the narratives and surrendering to the highest energy field. Non-judgement
Frequently asked questions
How do you motivate yourself to do exercise when you’re not motivated to do so
Rh P.
1. I remind myself that doing exercises is very important to health. Exercises help me keep good posture as well as a metabolism.
To what music do you meditate?
Tasneem Z.
I love listening to the sound of the rain mixed with calming music, or the sound of water coming down from a stream,
How to concentrate on study.
Ismail B.
First set up your workspace for studying and use a pen, notebook, highlighter for note taking. You can refer back to your notes
How long did it take before your morning routine became automatic?
Nyx F.
First week is so hard due to my wake up that still not stable but since i try it for the second week
What are some good, simple exercises to do in the morning?
Zerlezar N.
Im trying mostly work on my legs and back. that means trying to reach fulfilly to the edge of my feet. Its important
What are you studying right now?
Andre J.
Life, liberty and the pursuit of happiness.
In essence, a little of everything. I am a student of this world and hope to
In essence, a little of everything. I am a student of this world and hope to
How I can change my lifestyle and add exercise?
Ronaldo A.
I can change my lifestyle by having and keeping a positive attitude. Having a desire to be and feel strong and vibrant would
How do you manage to relax and fall asleep when your mind is in overdrive?
Crystal O.
When I was younger, my mother taught me to repeat this mantra to myself in my head, whenever I had trouble falling asleep:
How do you keep yourself motivated when trying to incorporate exercise in your daily routine?
Juanita E.
I keep track of how much I can do. How long I can run or how many weights I can lift. It helps
