I am happier, more optimistic, make better choices, appreciate what I have, feel like what I have is enough, sleep better, worry less,
...When is the best time to drink fruit juice?
Whenever you want, but don’t drink too much, because even natural fruit juice is full of sugar and the ones from the supermarket
...What’s the best breakfast to-go?
A good egg sandwich. Contain a nice cheese, lots of herbs, mayonaise and medium boiled egg where the yolk still orange. Yummy
...Oatmeal and eggs are easy and quick options. Any other suggestions that aren’t expensive??
Bacon and sausage are also surprisingly quick options! I buy the irregular sliced bacon to make it cheaper, and maple sausage links are
...What do you usually put in your oats?
Weird answer I guess, but I cannot eat oatmeal if it doesn’t have raisins, cinnamon, and brown sugar in it! There are some
...Any suggestions for keeping a house tidy when you have two small people following you around creating chaos and messes? My mess-makers are 7 and 4. By the time I’m done cleaning up the daily mess, I have no energy left to tackle the underlying mess! And it’s disheartening to get one area nice and neat…only to turn around and find a new mess. Ideas?
Hi I have twins I hear you. When they were small plastic drawers were great for clothes all labelled, jumpers, skirts, tights etc.
...What’s a book you couldn’t put down?
I’m from Bangladesh, In our country we have a volume of a series called "THREE DETECTIVES" i have been readed from volume 1
...What is the difference between streching and yoga. Many moves are similar
i think stretching is a sport that has practical objectives, and has no effect on mood disorders. Instead, the practice of yoga induces
...How does being grateful make you feel? Where do you feel it? What sensations does true gratefulness ilicit?
It makes me feel happy and completed. I feel a warm sensation in my chest, and loke weight taken off my back. Like
...What do you do when you miss a couple days of exercise?
I waste time…. no cap…. i just get lazy but i should really try to get this habit going because im thriving fir
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