Dabwiso N.
I do 150 push ups (5 sets, 30 reps, I started at 5 sets 10 reps), they get me ready for my cold
...What type of workout do you do in the morning? Why?
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Frequently asked questions
Do you login to this app everyday and put honest, truthful answers all the time?
Storm P.
I try to be honest with myself first. If I do it, it’s easy to share with someone your thoughts and feelings. But
...Do you stretch after exercise ?
Morris U.
Sometimes the workouts I do will have the “cool-down” section so I count that as stretching. As for the times that they do
...Do you punish yourself for skipping an item?
Chrissa N.
No. There is no use or sense in that. Sure, you didn’t complete everything but punishing yourself will only make you feel worse
...When do you like to meditate, and for how long?
Jenny Z.
In the morning, for around ten minutes is the best for me. Sometimes it works in the afternoon as well, or other times
...What do you like to eat for breakfast?
Ana Z.
I love eating 2 eggs as protein, 1 Greek yogurt (as protein too) with oats and berries (as healthy carbohydrates with the plus
...Do you read during the day? I rarely do except newspapers and magazines. I pick up my book just before sleeping 😴
Blake G.
I also like to read just before sleep because it helps calm my mind. I don’t really read anything during the day unless
...how do you stay hopeful at your darkest hours?
Erika C.
I always try to think positively no matter what. Sometimes I feel down and I understand it’s okay, but I know it’s not
...What do you find the best activity to do when you are disconnecting from your phone?
Erik E.
I like reading when I’m not with my phone. Currently I’m trying to do journaling but I still prefer reading a lot more
...If I am unplugged and disconnected then how can I check that off of my to-do list My iPad should be turned off, If I am on fabulous than my iPad is on and I really did not disconnect because I am still on a device therefore I did not truly reach the goal. What???????? Think about it. ;)
Merryline Z.
Even if you turn off your device, you unplugged or disconnected if you internalize your goal.. you can still reach it even if
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