When I have completed my Fabulous ritual I close the app and my phone- it’s that simple. I make improving myself through the
...What do you do to ensure that you stay focused?
I use the Forest app on my phone...it plants a tree that takes a certain amount of time to grow (e.g.. 25 mins)
...What do you do when you don’t complete everything on your to do list? How do you not feel defeated?
Sorry I don’t have an answer for you. I often have a hard time completing my to do list and keeping ahead of
...I would like stretching exercises or recommendations that could be done in an office setting or even safely while driving or in an area with minimal space?
Yes, stretch and exercises are attached to a place and if we can do it anywhere, there is one less obstacle to complete
...What to do items can you make into routines or habits instead?
I begin my evening routine with 15 minutes of cleaning. The work and monotony allow me to get out any excess energy and
...How to stop playing games on my phone
Just delete all the game apps off your phone.. it’ll be hard for the first couple of days, but after that initial struggle
...What have you chosen as journal to write on?
I love notebooks. I have multiple notebooks to journal on my work , academic studies , lifestyle projec & personal development. I
...How does someone with deep self-esteem wounds and depression or other mental health issues approach the life purpose task? It can be difficult to face the idea of having a purpose when you feel so terrible about yourself or the state of the world. It can cause anxiety to face the concept of a "purpose" in the face of mental health issues. How have you framed this task?
Could your purpose be waking up the next day? Taking life day by day could ease the burden of thinking about past and
...How do go through paperwork especially if you are creative and mind dump all the time, also if u have a business lol
I tackle one bit at a time. I try to prioritize parts and pieces of whatever paperwork I am tackling and just start.
...If you had a terminal illness, What are the things you would want to see completed or finish before you died
Making impact through my business, doing humanity work/activity/volunteering, spending more time with my spouse & leaving good memories for them
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