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I think that mantra is already very specific. It covers all your basic needs & I think it can be really

Trying your best is absolutely fine. U can decide on a perticulr time at morning, or afternoon The key dor the start Iw

Yoga can be the center of all exercises. Just repeate some basic actions even for 1 minute and mostly you will get excited

I’ll be honest with you, I still struggling with reducing my screen time, but currently I have an app that block certain apps

Disconnect whole heartedly. Keeping devices away, in flight mode but keeping your mind pre-occupied to all connections is not a disconnect. So it’s

Consent rate in your breathing: slow, in, keep it, let go, count 1,2,3,4,5. Don’t judge your thoughts, let them go, give six seven

This is definitely more difficult. Setting reminders, taking advantage of public gyms (if available), getting outside for a hike or walk and YouTube

I realy dont know beacuse im new in yoga But just in few days i fell more fresh and i have motivate to

truthfully i’m still working on this, i try to bring my attention back to my breath but i would appreciate any tips or

You can start reading romance book first cuz it will give you some spirit to start reading. Romance book contains some sweet and