I don’t get motivated. I always search for motivation but I don’t get it. But one day I found it …and it is
...How many hours do you sleep and what are the actions you get to less the screen time?
I sleep 8 hours and use focus mode on my phone the whole day so that every time I want to use
...How can I declutter paper piles?, I never know what to keep and what should I throw.
Take out all the paper and sort them by categories. Throw away those paper that are no longer relevant and file the rest
...How can I do that task more exciting?
Think of it in a better way , going for a walk make it exciting think of it as a time to see
...How did you increase your workouts routine? I mean for example if you do exercise during 1 minute each day, what allows to increase to 2 minutes 3 minutes and so on?
I’m not sure exactly but something that helps me get motivated is convincing myself that I only have one thing to do. First
...What do you to get warm before stretching?
since stretching is usually the way of which people warm up before exercising, i tend to jump up and down a little bit,
...Aside from journaling gratefulness and overt call-outs of appreciation, how would you bump it up/take it up a notch/go that extra step to actualize gratefulness?
Meditating on what you are grateful for can really help you feel how thankful you are. It can help subtly influence how you
...How much time do you spare for exercise?
I spare around 10 to 45 min of exercise everyday depending on the time I have and how full my day is. So
...I’m at work. And how can I keep this disconnect habit.. as I have to stay awake till 1:00am
Work is external factor that you can’t control. You can only control what you can do. You can show you commitment to your
...Have you found an exercise that wakes up you up the most in the morning?
Yes, I find that doing exercise makes me feel strong and I’m charge of myself and how my day is going to go.
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