The Kingdom of Ash and Briars. Totally unknown book (trilogy) but the most extraordinary one iβve ever read. Especially for fantasy lovers. DM
...Is it good to write a planner?
Yes, it is. It makes you more organized and aware of what is to be done or accomplished for the day. It also
...What do you do when your thoughts revolve around not wanting to have thoughts, and youβre caught in a loop?
Start with "5 things around me". Focus on dive things I can see, hear, touch, smell. After a while I am more grounded
...What does happiness feel like for you?
Happiness is a vibration that radiates a pleasant feeling that effects my thoughts, moods, and conversations which then echo into my actions. Joy,
...Is eight minutes exercise still enough if you have been doing it a while or do you need to increase the amount of time?
That is up to how you feel. If the eight minutes is effective for you and makes you happy then stick with that
...What are a few things you are most grateful for?
Being alive, in this pandemic era sometimes weβre to worry and forget to feel grateful of own breath Iβm grateful today that me
...What genre of book do you enjoy the most?
i am a really versatile person, i like a little bit of everything but if i had to choose, i think iβd choose
...Can you meditate whilst doing exercise?
of course you can. meditation, in one of is many interpretations, is mindfully doing something, and it is very easy to mindfully exercise,
...What is the best time for a reading habit?
I guess it depends on the book, really? If itβs a fun book youβre just reading to relax, or any kind of fiction,
...I prefer doing it close to the nature. But that causes distraction noise when one is trying to focus on the present or breathing. How to handle this?
I go to the rooftop so any noise will not reach there, or I do early in the morning so no disturbance if
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