Roque F.
Stretching for me loosens my hamstring muscle because it’s really tight most of the time. I sit down in lectures a lot and
...Does stretching make you more flexible?
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Frequently asked questions
How do you store makeup to make it easy to get at?
Kurt W.
I categorize my cosmetics. Lipsticks in a box. Eyeliners and mascaras in another. My pallets in a basket and makeup and powders in
...Stretches for hump back/text neck?
Shelly O.
For neck I find slow rolls into chest, shoulder back and all the way round. For back , clasped hands together and stretch
...Good stretches for lower back?
Sebastian T.
Standing with bent knees and folding ower your upper body, interlocking your elbows/hands and rock from side to side, then hold and breathe.
...What is your favorite medium to journal in? I type it in the notes of the fabulous app, screen shot it and post it on my private Instagram account. I like being able to go back see where I’ve been and where I am now. But I also have a journal hoarding problem ☺
Nora E.
I do a lot of journaling in a book. I’m old fashion and love just own and paper. I also print off photos
...How much time should I allow for tidying up?
Madhu N.
15mins in the morning and 15mins in the evening (bedtime) and another 15mins in the afternoon/early evening if you have kids in the
...What habit do you have for deep learning?
Leena C.
I’m learning how to code and have used my daily deep learning sessions to get practice in. This week I’ve build my website!
...How far should I scale back my expectations when I fail? What if I fail every time for the rest of my life?
Kimberly O.
Well, as someone who fell while playing Pokemon Go and chipped her tooth, I can speak from experience. I was so demoralized after
...Do you always use the timer? Do you find you stick to this habit better if you do or don’t?
Akash C.
I used to use a timer a few months ago. But now I’ve mostly attained deep work Nirvana where I can go hours
...Do you warm up before stretching?
Hannah X.
It depends. If I’m stretching as I get out of bed to loosen up and get mobile, then no. Otherwise a light jog
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