Hana E.
My favorite exercises are those that exercise your abs, stretch your leg muscles, and jumping jacks. My least favorite are push ups, pull-ups,
...What are your favorite and least favorite exercises and why?
More responses
Frequently asked questions
What is the best way to disconnect during the day?
Emile W.
Ny turning off notifications and doing something else. Like reading a book, hanging with family and friends, go out somewhere, work out, esc.
...Is there a required time in meditating? If so, what is it?
Eun N.
No meditating is about where your mind is so it takes as long as you need to get your mind into the space
...Do you usually use the 10 minute timer or do you just tidy until the area is clean?
Noah Z.
Depends on how much there is to clean. If I finish before the timer sounds I will stop there. If I do not
...If you aren’t running as a workout what is your ritual to get your workout started?
Alexa E.
I do the buddhist prostrations. The whole ones: from standing position to laying on my belly, and back. It is better than squat
...How do you keep organized?
Divin Ia F.
I love making lists and organising so I make to do lists and break down everything into small tasks. For example if
...Who is your favourite classic literature author?
Alesia C.
Jane Austen, Charloye Bronte, Thomas Hardy and F. DCOTT Fitzgerald, i can not choose between these 4 authors who is my favourite.
...Is it good to eat the same breakfast meals the whole week or to eat a variety of different meals throughout the week?
Leslie Z.
I think eating the same thing each morning is okay as long as your meal is healthy and nutritious. You can also get
...How long does it take you on average to start exercising in the morning from the time you wake up?
Terri J.
Forever. Not a morning person. I finished today at 12:30. I consider letting myself wakeup first how I decrease my activation energy.
...What would you eat for breakfast if you woke up most mornings feeling nauseous?
Mads C.
I’m having that issue for days now. I know it is not low blood sugar or low blood pressure after hours of eating
...