Enrique P.
I used to floss regularly then as I grew older and busier, it became a difficult task to accomplish - I now find
...Do you floss regularly or is this a new habbit?
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Frequently asked questions
How can I get most from my journal
Sandro Q.
It can be used to sort out your own feelings and to develop them. It’s surprising how many people go through life and
...Why is it neck pain can be so easily reduced with regular stretching and yet it’s so often ignored?
Kathy Q.
Often people think that they have no time without realising that it takes literally just a minute, other times laziness just wins.
...How do you guys manage to do the same routines every day?!? I have school on weekdays from 7 to 2:30 then on Monday’s and Thursday’s I have karate and on Tuesdays and Thursday’s I have drama club and volleyball on Fridays. My schedule changes daily so it’s really hard for me to establish a solid routine. Can you help? Thanks a million, xoxo
Victoria Y.
Your routine does not have to be linked to a specific time. You can , instead make it about a moment. For example
...What distractions do you find helpful to get rid of, besides other technology?
Julia O.
Food and sweets! If there is any candy in he house, I think about it too often which distracts me, and I take
...How many items do you write in your To-do?
Liva P.
It depends on the day. As a teacher, I write a lot of tasks in my to-do list. I prioritize my items, and
...How much time would you say is a healthy amount for being on electronics for a day?
Bibian T.
Depends on the purpose. If it’s just for entertainment, I’d recommend 30-40 minutes daily, ideally. If it’s to study/learn a lot more time,
...How has journaling helped you?
Villads G.
Journaling has helped me express my feelings without having to share them out loud. Doing it takes those thoughts out of your head
...Do you have the same stretching routine every day or do you focus on different areas each day?
Lydia Y.
I do pretty much the same stretches everyday. I don’t really hold myself to it, but I try to hit all the major
...What do you do for Deep Work habit?
Jake G.
I journal, I recap my day, how u felt, see if there is anything I might need to do for myself to feel
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