Bb N.
Side stretch. Stand with your feet hip-width apart and clasp your hands above your head. ... Standing quad stretch. Stand up straight and
...Anyone know of a good morning stretch routine and a good night stretch routine?
More responses
Frequently asked questions
What tech-free hobbies do you recommend?
Federico O.
A sport, learning a foreign language, restoration of vintage stuff, looking after a bonsai tree or other plants, learning an instrument, drawing, reading.
...What stretches are good for the back?
Zenia F.
The bow is good for the back and also the stretch on the wall with your hands up to the hight of your
...How many times a day do you floss?
Margherita O.
Once a day, at the evening, because during the day I am Always in a urry, bit at the evening i have time
...How to not damage gums while flossing?
Louisa O.
It super easy to hurt your gums when flossing, and sometimes it all depends on what you use! I stay away from flossing
...How do you make time for yourself with 5 kids and a husband who works 12-14 hours a day?
Lewis U.
I like to wake up earlier than everyone else, drink my coffee and do my early morning things, like reading, reflecting, planning my
...How can I have a clear purpose and not to continue changing it
Frank P.
Purpose is about why you do things and not fickle with the ebb and flow of emotion which might influence passions. Therefore, thinking
...With a 10 minute daily cleaning habit, are there any big cleaning tasks left over that take extra time each week? Or is the habit enough?
Juergen U.
the way i feel it, tidying up it picking up the peices of rubbish off your foor or organising you desk or folding
...Do you guys stretch before or after your workout and do you warm up and cool down?
Gregory E.
Both times, before and after working out. I don’t usually warm up, I start with 30 min of weight training then 30 min
...How many minutes before sleeping do you stop looking at you’re phone?
Harold J.
I try to disconnect and unplug about an hr before bed. I use the time to breathe and meditate. My sleep patterns are
...