Raina N.
I like to do a mix of unguided and guided. Depending on which one I’ll do, I meditate anywhere from 5-10 minutes. I’m
...For how long do you usually meditate?
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Frequently asked questions
I’m struggling with coming up with power statements that feel powerful and push me to do what I need to get done. Any suggestions?
Joana P.
what i do to subconsciously push myself to do things is try to substitute “i think i can” for “ i can” and
...Hey! Should I workout every day or taking a little rest?
Jo N.
I find that if I take rests, I get more and more tempted to (gradually) drop exercising altogether. What I try is strive
...What are my options other than eggs/meat to ensure my protein intake during breakfast?
Adi F.
my dietician said the same for me, and she recommends nuts; like cashews, walnuts, pistachios, sunflower seeds. basically the things that are mostly
...What do you do when you feel alone?
Serenity N.
I usually open my sketchbook and put on some of the music I like and draw. Just drawing half-mindlessly helps me vent negativity,
...How many things can a person reasonably accomplish on a given day? How many unfinished tasks should I commit to daily?
Idalina Q.
That depends on not only your mindset towards each task but also how long each task takes. Start by slowly adding tasks until
...I would like to be more flexible and loose-like. How can I become more flexible?
Summer E.
You may get this a lot but, stretching every day is so helpful. If you really are up for it, you could even
...Do you ever feel self-conscious going to the gym when you’re out of shape or haven’t been there in ages? How do you work through that?
Mia Y.
That’s one of the reasons I didn’t wanna go to the gym and would only exercise at home. But thankfully I managed to
...Do you feel like it’s helping with life and if so which parts?
Jaspreet F.
Yes. It feels like I’m in much more control of my day and I can go to sleep more satisfied that I’m working
...On especially bad days when gratuity doesn’t come easy, what do you do to keep it coming?
Esther X.
I talk a lot making sure that I remind myself of all the good that I have in life! This has been a
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