Dean C.
A good bike at the gym can be a useful choice to start sweating . If you wear a hoodie and make it
...What type of exercise is your favourite for getting your sweat on?
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Frequently asked questions
Would there ever be an exercise for people that has low strength in one of their legs? For people that is not able to walk as well?
福川美桜 N.
Of course! You might use the following: Seated leg extensions Seated marches Heel slides Ankle circles Toe taps Resistance band leg presses Just
...I have started going on runs, but sometimes I just can’t fit one in in the day, how else could I make up for this lost exercise?
Jasmyne T.
Try doing more work around your house or if its nice weather walk to places you need to go like the shops because
...Do you recommend exercising on an empty stomach? Why or why not?
Michelle N.
Depending on the workout itself. Intensity, duration and what activity being done should determine how much, what or if you eat prior to
...What advice can you offer to me to get excited about exercise if I don’t have an accountability partner and I have very little time for myself. I am just so tired at the end of the day and the mornings are very hectic.
Richa E.
Try exercising for 10 minutes before you go to bed or wake up 10 minutes early. Then start seeing that as a small
...How do you get motivated to workout in the morning? I am not a morning person but would like to be more productive in the morning.
Olga Z.
I do not get motivated. I just do it. And I allow myself to switch to evening workout if I feel to tired
...Is there more advice on evening exercise???
Olivia J.
I personally like to exercise in the morning, as it helps to wake me up but exercising in the evening is still great!
...Do you stop deep work when time is up or keep going as long as your in the flow?
Karena O.
I keep going if there are no interruptions after time is up or if I have only a few minutes until the task
...What can I do when I can’t think that way I suffer with depression finding it hard see my purpose in life
Severiano Q.
Even when I don’t see my purpose clearly, I take the time to pray (you could meditate if prayer isn’t your thing). I
...How do you ensure high quality work?
Simon P.
By being absolutely meticulous. My product of work is a direct relation to my integrity, and even if I do it out of
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