Hinauri V.
I set a reminder for myself every night to disconnect from using my phone. So every night after brushing my teeth abd reading
...How do you disconnect at the same time everyday ?
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Frequently asked questions
Do you read several books at the same time? How do you manage them?
Kylia C.
Yes and no, that depends on what kind of book or books i’m reading and whether they’re super long or not or also
...Do you have some recepies for breakfast?
Emily E.
I usually try to have a light breakfast, protein shakes are always a good option. Recently I’ve been having a bowl of fruit
...How long do you spend meditating? Do you think it actually makes a difference?
Dylan O.
I like shorter meditation sessions, about 5 to 10 minutes. It definitely helps me. It’s taking some time out of my day to
...What do you do after you Disconnect and Unplug?
Ramona T.
I calm my breathing, I think more clearly and relax. I can feel my jaw uncleanch and my lungs decontracturate. I’m ready to
...If I am disconnecting how am I supposed to do meditation
Mia Y.
Meditation is about disconnecting in the form of not thinking about your normal day to day stresses and distractions such as plans or
...What exercise do you do? For how long?
Devon O.
I’ve been doing three things lately. I do a short yoga flow when I get up in the morning (based on the one
...What do you understand by meditation?
Deb C.
I’m not a sit still kind of person but when I meditate I am teaching myself to relax and become mindful of my
...How can I be greatful when I’m so depressed. How do I feel that feeling when everything feels so gray and colorless.
Sumi N.
Look at the simplest things that make you laugh or happy maybe your pet, the sun, your friends, family, a specific post on
...Should I exercise before or after I eat a good breakfast?
Utz E.
It s a pretty difficult question, but i say try both ways. For me i feel better exercising after a great breakfast that
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