Filipe T.
I usually exercise better when I'm with people. I use my being shy to increase my motivation in not making bad impressions.
Frequently asked questions
How do you write your to do list?
Sarramysse F.
I do it first thing in the morning. I think about what I want to work during the day, and list every task.
Do you read multiple books at the same time?
Elizaveta C.
I don't do like this but I've had such an experience once in my life and I enjoyed it, maybe because I love
Do you look of it to make sense or just write whatever you are thinking?
Michelle Q.
I look for my writing to make sense. I don't write blindly but I write what I'm thinking about and other issues. I'm
When feeling down on yourself, what do you do to cheer yourself up and build more confidence?
Pamela E.
I talk to myself. I try to understand myself and comfort myself. I say some motivational words to myself. Like I can do
What is your favorite meditation resource?
Juan O.
A timer. Yep. Set a timer for two to three minutes and concentrate on your inhalation and exhalation. I also do one more
How do you fend off stress when you have an autoimmune disease? it’s difficult these days and stress makes it much worse!
Jeremy F.
Well, stress has become a very normal activity in this fast paced world. People including me go through anxiety and stress daily due
If you are already super flexible how do you stretch?
Юлиан Рачев N.
Ако си много гъвкав вече, можеш да използваш приятел да се разтягаш още повече и съответно да удължиш времето, което седиш в
I have difficulties getting up early, the other habits of breakfast and water are easy, but the exercise remains difficult due to not wanting to go out of bed. If you had a similar problem, what helped you?
Tristan N.
I Personally struggle with this myself. But i tell myself if i get up and do my exercises i feel better maybe not
What are your favorite breakfast foods?
Nely T.
I like having Special K cereal with 2% milk & a breakfast sandwich that has the following: Egg, mozzarella cheese, avocado, tomato on
