Albane T.
Probably running. I think it is best because it works the quads, hamstrings, and glutes in coordination with one another and all surrounding muscles giving you less chance
What do you do when you can’t finish the tasks on your list before the end of the day?
August X.
I will often move the task to the next day. If it keeps moving to the following day I may be procrastinating for some reason. At that point
How do you bring back your focus when your thoughts begin to wander?
Elias Q.
I think out loud! I ask myself what are the benifits not the negativity. Is this going to be a challenge or a change for me.😱
Harper T.
When do you exercise generally?
Mattie C.
I usually excersize in the morning, before anything tiring or stressful happens.
Kaitlin O.
I exercise after I have drank my water ate breakfast have my coffee then
When is the best time to eat breakfast?
Amber U.
I guess that imidietly after waking up and drinking water works the best.. however if you have other daily tasks that will derail you from the breakfast, than
Do uou strect before or after a work out or both?
Julian C.
Before exercise i do my warm up to get the blood flow to all muscles 💪🏼 and stretch after the workout 🏋🏻♀️ to let them relax
Gata W.
Are there indicators if you’ve flossed well? How do you fix receding gums?
Valdin Lia Z.
If you have flossed well and are brushing regularly your gums shouldn’t bleed they should be pink and healthy looking 🙂 I’m not sure you can fix
What do you do for exercise in the morning and how do you remember to do it?
David Q.
I start my morning with music and start dancing! Later I work out in a more traditional fashion.
Karl Friedrich E.
Just take a small steps like going
What results do you see after 6 months of meditation?
Rog Ria C.
I bounce back much quicker from disappointment and I my ability to observe my mind and choose better beliefs improves. I find that I manifest different outcomes
Do you think you need to have a space and set time for meditation. Does it help?
Nino S.
That really depends on how you work best. If setting is very important to you, then definitely have a specific space. If not, you can meditate anywhere. As