Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If you can’t change things to the PM look for ways to 1. Improve sleep (see a GP or get a sleep study)
...For my morning routine, I prefer a gentle exercise like stretching, elliptical or cycling. For my afternoon exercise, I like to do something
...The best advise is to just start. Get that will power to do it. Imagine how good you will feel after you’ve done
...I have a full time job then I come home and take care of my 83 year old grandma and when it
...Yes. I think for me it’s better to be kind to myself and allow myself to start slow. Instead of an intense workout,
...My partner doesn’t want to do much of anything so I made up my mind that e wasn’t going to hold me back
...Yes there should be no rigid routine. Your body and you are supposed to be loved and respected. So if you’re busy lately
...Something that changed my perspective is that anything thats worth doing well is worth doing poorly. Its better to be consistent and do
...Have a precise program and precise time and space, and then follow through. Automatically. Without thinking. Mechanically. Pretend you are a robot. That
...I like to think that exercising is super important. Making sacrifices, and blocking out time during the day that is only used for
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