Cherry S.
I think its good to have certain things you do everyday but add something new one day a week. This way you get
...Is it good to do the same things every day or should change exercises?
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Frequently asked questions
How do I develop a love for cooking?
Abbigail Y.
Look on Pinterest and find fun recipes, or look for foods you love but in healthier options and cook. Have the whole family
...What do you see/visualize when you meditate?
Racquelle N.
I usually envision a place I believe I would be at total peace. You know there’s that situation or place you want to
...Do you ever go back and read a favorite book from childhood?
Thomas Q.
Of course! It’s always nice to go back, especially when you lost the excitement of reading. Reading old books will remind you of
...How do i clean and organize drawers?
Everlyne Z.
First of all remove unnecessery items in your drawer and make sure you organice them according to the things you use regulary
...How often have you skipped on your habit and what are the affects of forgetting about it or skipping it?
Maz G.
I have skipped habits a few times when I’m just not feeling up to it or come up with silly excuses in my
...How do you others alleviate feelings of guilt when taking time to exercise? I often feel like I should be working or with my family helping out with the kids.
Hadis F.
I have that feeling too but for some times i have a problem for my small motive then i go to doctor and
...Do you have a way to block out noise and distraction, even if the place you are reading is noisy or chaotic?
Roland S.
I have my room so if you have too I can advise that u can just close the door of your room, also
...What kind of 8-minute exercise do you do?
Emma Z.
I do the 7 minute full body workout everytime I wake up. If I don’t do that, I can think some exercise like
...How much breakfast should I eat?
Ian A.
I usually try to keep a nice balance of breakfast, think of it like pieces of a puzzle. Maybe i’ll eat some fruit
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