It’s hard to find a vegan and gluten-free breakfast, any ideas? on April 1, 2020 December 19, 2022 Brittany U. Oatmeal is my main go to but when I’m to lazy I stick to fresh fruit or a smoothie or toast with a ... More responses
Is there a way to increase gratitude in the elderly? on April 1, 2020 December 19, 2022 Rachel L. The same way you increase gratitude in the young! You can ask leading questions, but at the end of the day gratitude is ... More responses
In your experience, what are the three key factors in succeeding with the habit of exercising? on April 1, 2020 December 19, 2022 Claire I. The three factors are one determination two Motivation to yourself and last but not the least is Yourself. Because if u really wanna ... More responses
How do you keep yourself consistent? If I miss one day I’m just starting from scratch… on April 1, 2020 December 19, 2022 Audrey I. The more you do a habit, the more it will become automatic. Forgive yourself for missing a day and thank yourself for the ... More responses
How do you like to stretch in the morn on April 1, 2020 December 19, 2022 Hubertine R. Fees great and gets my blood flowing and my body slowly wakes up even though I’m still tired. It’s the transition I need ... More responses
I am really having a hard time making meditation a habit. I have not been allowing enough time in the morning, my work days are often unpredictable, and in the evening I don’t feel the benefits as much. Do you have an optimal time to meditate? on April 1, 2020 December 19, 2022 Delilah N. honestly not really, i am only able to meditate right now because of the corona virus. since i have to stay at home ... More responses
Do you make time to sit down for breakfast, or eat it on the go? on April 1, 2020 December 19, 2022 Hannes T. I always leave time to sit and eat breakfast. If I need to leave for work I will wake up earlier just to ... More responses
How do you find time to meditate with a busy schedule? on April 1, 2020 December 19, 2022 Stefanie N. Honestly, I have to. I actually meditate while laying down. I need to rest my head and neck like this during the day. ... More responses
How can I eat a lot without disturbing my digestion (of course while exercising), to put on on some muscle mass? on April 1, 2020 December 19, 2022 Levi P. I’ve always heard that to put on muscle you need more protein. Protein can come in many forms such as meat, protein shakes, ... More responses
How do you celebrate good sleep habits? How do you create positive associations with falling asleep or going to bed on April 1, 2020 December 19, 2022 Silvia F. Hi! I do my beauty routine… put my face cream with a slight massage. Do some stretching before bed and switch lights off ... More responses