Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
If possible just exercise before doing that if you know it might prevent you from exercising, it doesn’t work all the time but
...On days like this, listen to what your body is saying. Are you unmotivated because you are physically tired? Are you unmotivated because
...So u have to just start from 5 minutes and then on next day increase 1 minutes gradually it will become ur habit
...Just start! After a first hour you will get some achievement or good talk to somebody over there and thats give u strenght
...I have recently started yoga. Something by else you can do that often gets looked over is just a good solid mobility stretch.
...10 jumping jacks are great for beginners! Start off with 10 a day in between other exercises until you are able to do
...Well, I always try to eat something high in protein and carbohydrates after a workout or a day of heavy physical activity. I
...I do some kind of workout 3 times a day no matter what I have going on because if I miss a
...Great Question! I don’t like to force myself to exercise. But, I feel better in my body and my mind when I do
...Well for something quick I’d recommend a couple minutes of putting on some music you enjoy and just dancing along, whatever your comfortable
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