Ktec13 W.
I started by doing a bit of research into some of the different diets currently being promoted, such as keto, paleo, etc. Then
...What changes did you make in your diet to support your exercise routine?
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Frequently asked questions
Do you think it’s best to read off paper or on screen?
Evelyn C.
Hmmm, i guess that depends! I usually prefer reading on paper for 2 reasons. First of all I have too many things on
...What are some healthy and easy breakfast options that you like and/or recommend?
Logan N.
Nuts or fruit are always a good quick breakfast, with water or coffee. Eggs, oatmeal, or a smoothie bowl are good options. I
...What is a delicious, filling, healthy breakfast that does well being prepared in advance?
Aize V.
Protein pancakes. Use protein powder, egg whites or whole eggs, banana, oatmeal (if you like it), and water (milk for extra calories. Fry
...Do you meditate in a seated position or lying down?
Agit F.
Not technically fulfilled but as like observed before trying to meditate on seated position by connecting the soles of both feet
...Do you follow a stretching routine or make it up as you go? When do you stretch?
Laura Q.
I normally have a light stretch & make it up as I go in the morning. As for bedtime ritual, i have a
...What are your at-home essentials for working out?
Sasha Y.
Just a clean tshirt and a firm decision to do it is enough. I found that having all kinds of equipment could be
...Whilst it is easier during the week, I tend to stay up later at the weekend. Any ideas on how to combat this?
Fernando E.
To combat that, maybe you should make a list of what you’re gonna do the next day to prepare your day and set
...Do you prep breakfasts for the week?
Gregor Y.
Not entirely, I do find two things I want for breakfast when I grocery shop. That way I can grab what I need
...I recently tore the meniscus in both knees and it cut out my entire exercise routine. I can’t stand, walk, or bend my knees more than slightly. What can I do for exercise?
Khushi C.
Ohh take care…if u want to excersice do jumping Jack’s while sitting then while sitting do listen music and do excersice while sitting
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