Enrique Y.
I clean the kitchen so I’m more likely to cook a cook a good breakfast in the morning. If the kitchens still a
...What do you do during your clean up ?
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Frequently asked questions
What if you can’t meditate because too much diatractig thoughts?
Gracen T.
You should focus on your body and breathing. Bring your attention back to your breath or heart beat. When I tried meditating for
...How long do you meditate for on average?
Ellie W.
30 minutes usually I like to do it when I wake up but I also like to exercise when I wake up too
...What kind of stretch do you usually do? I need some ideas, please.
George U.
First i stretch my neck, some rotation, one side etc, then i lay down and i try to get my leg closer to
...Which is better for my mind and health, eating breakfast before or after exercise?
Manuel C.
I believe eating breakfast before exercise is always the best choice. But again, some people choose the opposite. I think it’s a personal
...How do you not worry about missing out on a snap/message from a friend?
Vivian G.
What i am doing at the moment is the most important thing to me. Constantly checking for notifications is counterproductive as it takes
...What type of vegan protein can I add to my breakfast menu?
Giada P.
Tofu, tempeh, and edamame, lentils, green peas, almond, spirulina , quinoa, Chia seed, seitan and other vegan proteins integrators to add to your
...How many hours a day do you read?
Stefanie N.
I should read more. I read as I’m going to bed so about 20 mins I don’t even hit the hour Mark. If
...I’m used to sitting in my bed watching something on my laptop. How/where can I watch it instead.
Jesus W.
Sitting in your bed for long periods of time and watching something on your laptop is definitely affecting your health, and not in
...How do you plan what tasks to do for the day when you have so many things you want and need to do?
Ars Nio C.
You know, i write all of my tasks even the simplest.then, do each one in the best time i can.in the end
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