My least favorite room to clean: the storage room. It’s full of memorabilia. Some heavy boxes. So I ignore it. One day I’ll
...What was the last subject about in your journal?
I have various journals for different purposes. In some I put detailed drawings of home improvement projects, some are sketchbooks for art projects,
...What do you record in your journal? Daily events? Thoughts? Guided writing prompts?
I write down everything that affects me in one day. Was someone rude to me, how did I feel and how did I
...How can I effectively stick to my to do list?
De fine your limits. There is only so much time to do those things, so start small and find out how much is
...How do you keep a routine when you travel in different time zones?
It’s really hard to follow routines when I’m traveling. There’s so many factors that could affect my routine when I’m not home so
...What’s a good way to avoid distractions while cleaning?
1) keep your goals small—break up big tasks into small chunks 2) before you start cleaning, write down your small-chunk cleaning list. 3)
...How do you keep on top of cleaning?
Once I clean my room drastically I like to keep it that way for a long period of time. If it stays clean
...What is your best motivation to do what you need to do?
Well that’s simple! Tell yourself how great you’re going to feel once you have done it! YOU are your best friend, so
...Which exercise do you find quick & effective.
Walking. Walking helps in all ways. It also helps you regulate your hormones (specially when you get sunlights).. drink enough water.. get perfect
...Do you find it’s easier to exercise right away in the morning or after a couple hours time to wake up and get moving?
Definitely in the morning after I have my coffee and light breakfast I keep it the same time daily so I know I’m
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