Timeo P.
I try to express gratitude openly as much as possible. I find that this makes it so much more real than just writing
...How do you keep being grateful?
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Frequently asked questions
How do you get through depression?
Nandi Z.
So , let’s see. When I was young my classmates áll days and áll nights said bad about me and I felt ,
...What is the best time of the day to do yoga?
Louison N.
I thinking is good to do yoga in the morning since it is a good way to stretch at kick start the morning.
...What is your favorite book ( mine is Pendragon by D.J MacHale) and what is your reading ritual.
Beatrice C.
My favorite book is clockwork angel by cassandra clare. It is about a group of demonhunters in 19th century england and it has
...Do you turn your phone off completely or just put it away somewhere? And where then?
Wadyla W.
No, I don’t turn my phone off because I am worried that someone will call me and I will not be able to
...Do you find it best to meditate sitting up or laying down? Why?
Jonathan Z.
Sitting laying down makes me to relaxed I can focus on the problems that trouble me and address them in my mind if
...well done!! what do you do when you cant sleep and your mind is bein a tosser?
Laura Z.
When I am having trouble sleeping I usually like to do something relaxing such as have a cup of tea , read a
...What moves would you recommend to get energized?
Alex G.
Any type of yoga routine is fantastic to get energized, especially if you can stretch your body out. Adding some meditation to it
...Do you put your tasks into categories (like “cleaning, fitness,” etc…), or do you prefer just a standard/numbered list ?
Nick T.
I do! Putting tasks in categories makes it easier for me to structure my day. I also recommend stripping everything down to small
...What’s one book that you’ve reread multiple times?
Yasmine R.
Hi! The book that I’ve read so many times (like seriously!!) is Who Moved My Cheese? by Spencer Johnson. It’s a book about
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