Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Both.Journaling for me is an act of let go my feelings and thoughts, also some ideas and goals. The most important thing is
...Place your phone far away from you before you get into bed so you won’t be tempted to go on it.pick up another
...Well, good question, for me is to know what I am going to face. If you get other answers I would like to
...Whenever I am out in Nature, just listening to the sounds around me and just, being. I find those are my best times
...Anywhere.. From in the shower to right when you wake up in yo bed. Their’s always something you can streth just learn and
...I use an app called Freedom to only allow me on social media at certain times, an app called RescueTime to log what
...I run through a few sun salutations, a yoga pose sequence I picked up years ago in class and it had stuck with
...Yes. Each pose stretches your muscles. The thing I like about yoga is that it forces you to slow down your stretching so
...I start from the neck and move down to my feet. I very slowly lower my chin to chest then stretch my chin
...I started with doing a weekend deep clean with everything perfect and clean. Then just started little habits like when I went to
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