Mahdi M.
Certainly meditation in the right way or meditation or praying and religious rituals, especially what is referred to as worship in the Islamic
Frequently asked questions about Meditate
Do you feel like the guided meditations on here are more helpful vs. meditating on your own?
Johanne Y.
It depends on what you want to meditate on. I often want to find solutions to my own feelings, therefore I meditate on
Yes i would like to know how meditation helps whats the real purpose for meditating.i do it but why do we have to?
Emma Z.
Weather it in the morning, throughout the day or night Meditation helps fuel your mind to bring calmness and positivity. I thought I
Do you actually achieve a peaceful mind when meditating, or do you always have many thoughts running around in your head?
Lili E.
I always have thoughts crossing my mind when I meditate, but the type of thoughts I get are different during the process of
On which app do you meditate ( except headspace and petit bambou)
Avalon M.
I don’t actually use an app, I would like to though but what I usually do is listen to nature and the animals
How many times I have to meditate a day?
Apollo A.
Even one time for five minutes a day is life changing. You don't have to overdo it in the beginning. Small continuous progress
I’m curious about any other solid meditation apps. I use the Mindfulness app currently
Amanda T.
You are using the correct application.but you can also find something new.don't stay in one thing.if you make money,do you stop working on
How do you keep the meditation habit and not miss it once?
Lili E.
Well, I don't immediately meditate at 8:00 am as I have planned, but giving myself the freedom to choose any time during the
Im wondering during Meditation do you keep your eyes open or do you close them? And which one is better in your opinion ?
Anna C.
Most teachers present both as effective options for meditation.
Personally, I prefer my eyes closed during sitting sessions. When I *do* keep my
Has meditating ever made you cry?
Valeriia B.
Never cried but when I tried the Doorway to Self-esteem meditation I realized how hard I've always been on myself and felt really
