Starkeyta C.
Sitting up straight with my eyes closed and legs folded facing an open window with open space outside or a great view with
...What do you find is the best position to adjust your body to when meditating?
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Frequently asked questions about Meditate
When you meditate, do you think and reflect, or quiet your mind and just be still? The latter is hard for me and I spend my meditation time thinking about my goals, who I want to be, what I’m doing well, etc.
Beth J.
Whatever works for you. Meditation is a personal thing and you carry it out however it works for you. It’s about focusing the
...I have my own separate meditation habit. I’m curious about how others meditate and what works and didn’t work for them
Wade J.
For me, trying to take huge, deep breaths like they tell you always threw me off & would even kinda hurt my body
...My mind still wonders when meditating. How do I bring myself back?
Ken P.
Try focusing on your breathing and clear your mind. Think of a calm Sea with blue skies and trees around you or imagine
...How do I focus harder on meditation?
Miriam F.
Don’t focus harder. When you struggle and feel like you don’t get it right, it will never be easy. Just feel what you
...Is it ok that I prefer to mdeotat lying down? I sometimes fall asleep especially if it’s at night.
Kathleen N.
Of course! The purpose of meditating is to feel at peace and calm/ comfortable. If that means you’re lying down then that’s fine.
...I tend to break my routine on weekends as my routine is different from weekdays and this ends up with me breaking my streak. How do you deal with keeping your habits even on weekends?
Cynthia P.
I am guilty of the same thing but I just pick myself up and brush myself off and start over again and hope
...Are there short mid- day meditations you could do during things like lunch breaks, for example?
Stephanie N.
Yea I usually follow 5-10 min meditations that allow you to focus on your breathing and current sensations in your body. They’re easily
...Do you have problems to stick to everything?
Stacey F.
Yes, planning it beforehand I always get excited about starting, but when it comes down to it I just can’t motivate myself
...Do you ever experience headache when mediating?
Yusra F.
There is some strain, but not so much as a headache. If you are getting one then maybe you should stop meditation. It
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