Centa O.
When he’s sleeping or in the school if he go to, or when he’s playing or when he’s with his dad or any
...when do you meditate when you have small children with you all the time?
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Frequently asked questions about Meditate
Is falling asleep during meditation ok?
Clinton P.
It is completely normal! Falling asleep during meditation means that you have settled your mind, your thoughts and have put your body into
...How to not make your thoughts drift into negative things during meditation? And how to not fall asleep?
Jenny N.
I don’t know how to avoid negative thoughs. I catch my self thinking of them and lose control of my breath. I also
...How to maintain awareness throughout the day?
Peter Y.
Just nothing you have to do the only thing is push yourself even you dont feel to it is discipline what take us
...What meditation do you all use? And how do you go about it? What items do you have around you? Candles, Crystal’s, incense?? Do you have a cushion?
Gabriel Z.
Silence or a calming sound in the background helps and you have to be still for this to work. You also have the
...How to focus on breathing without mind wandering elsewhere?
Juan Q.
You can’t just focus on breathing, as you put so most of the time the mind will wander. The key in this is
...I still cant relax and be present How can avoid accelerating thoughts during meditation?
Larissa A.
You can focus on your breath. The 7-4-8 method is a good way to start. I try to imagine the oxygen traveling through
...If you meditate early in the morning, how do you manage to actually stay awake, and not fall back to sleep?
Nasirudeen N.
If you want to avoid sleeping right back , You can have a cup of tea before meditation, instead of laying down ,
...What is the best time to meditate and what do you think about while meditating?
Keyona E.
The best time to meditate is anytime. I prefer the morning though. I like to start my day in a calm peaceful headspace.
...Do you meditate sitting up or laying down?
Nicholas E.
Depends, if it is a meditstion for relaxation, then I do it lying down. Other ones where its for focus or calmness, I
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