Honey I.
I mostly do it right before sleep so I do it lying down. I’m not sure if that’s recommended but it sure helps
...You do meditation in any position?
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Frequently asked questions about Meditate
How do you meditate when there are no instructions (only music) on what to do during the mediation?
Sara N.
i don’t meditate, i don’t know where to start but i’d like to. i think that can change my mind, i’m a person
...How did meditation affects your life/body/mood / productivity / concentration/ soul calmness
Ivy Z.
Meditation is a form of relaxation for me and also a way to refocus my energy It’s the one all the thoughts in
...How to schedule meditation times when you don’t have a predictable schedule
Enoque P.
Try first in morning or last in the evening before bed. Associates to another action. Not to put a time, like brush your
...Do you always meditate at the same time everyday? If so, why?
George N.
Generally yes, in the morning before I’ve gotten out of bed. But sometimes if I’m quite tired I can’t quite get into the
...What is the best time to meditate and for how long? Why?
Mohammed A.
First thing in the morning and before you go to sleep it tends to calm you down and let the stress that holds
...What should I do if my mind wonders too much during meditation?
Cupid Y.
It is okay when the mind wonders,observe the thoughts without judgement then let them go or by simply saying to yourself.."not now"..then use
...Have you ever experienced nonduality, and if so,what was it like?
Kristin Y.
Yes, in my experience there’s a constant flux between duality and non-duality. The individual self vs the greater whole or the lessening of
...What helps you avoid distraction?
Ivy Z.
You can start by acknowledging the things that distract you. Then before you begin an activity.look for ways that prevent those distractions and
...What is you ideal length of time to meditate for
Rene O.
5 minutes, because it is easier for me to meditate every day and create the habit. I plan to increase it after I
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