Cupid Y.
It is okay when the mind wonders,observe the thoughts without judgement then let them go or by simply saying to yourself.."not now"..then use
...What should I do if my mind wonders too much during meditation?
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Frequently asked questions about Meditate
Have you ever experienced nonduality, and if so,what was it like?
Kristin Y.
Yes, in my experience there’s a constant flux between duality and non-duality. The individual self vs the greater whole or the lessening of
...What helps you avoid distraction?
Ivy Z.
You can start by acknowledging the things that distract you. Then before you begin an activity.look for ways that prevent those distractions and
...What is you ideal length of time to meditate for
Rene O.
5 minutes, because it is easier for me to meditate every day and create the habit. I plan to increase it after I
...when do you meditate when you have small children with you all the time?
Centa O.
When he’s sleeping or in the school if he go to, or when he’s playing or when he’s with his dad or any
...Is falling asleep during meditation ok?
Clinton P.
It is completely normal! Falling asleep during meditation means that you have settled your mind, your thoughts and have put your body into
...How to not make your thoughts drift into negative things during meditation? And how to not fall asleep?
Jenny N.
I don’t know how to avoid negative thoughs. I catch my self thinking of them and lose control of my breath. I also
...How to maintain awareness throughout the day?
Peter Y.
Just nothing you have to do the only thing is push yourself even you dont feel to it is discipline what take us
...What meditation do you all use? And how do you go about it? What items do you have around you? Candles, Crystal’s, incense?? Do you have a cushion?
Gabriel Z.
Silence or a calming sound in the background helps and you have to be still for this to work. You also have the
...How to focus on breathing without mind wandering elsewhere?
Juan Q.
You can’t just focus on breathing, as you put so most of the time the mind will wander. The key in this is
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