Karishma P.
Following a guided one. So that you are not lost on your own. You know what you have to do. I recommend this
Frequently asked questions about Meditate
Meditation is super hard for me, I barely have time for my self and when I do I forget. Meditation has helped me a lot but I also find it very hard to do, my mind just won’t shut off. I would love to hear any advise you have for me.
Naina P.
Meditation is in everything and you can meditate at all times. You just need to notice when a thought interrupts your focus, and
Can you suggest mantras to me please?
Karishma P.
You don't need mantras as long as you can meditate on your breath. If not then you can focus on you saying anything
How long do you meditate for in the beginning?
Marion B.
First I observe how long can I meditate then gradually I increase the time, it also depend upon situation more disturbed mind needs
How do you stop falling asleep? Does it matter if you do?
Marzena O.
I can't stop falling asleep sadly. I doze off pretty frequently but I don't know if it matters. I mean, obviously it would
Does anyone else have trouble staying focused while meditating? If so what is your best trick to bringing your attention back to your awareness?
Mete O.
It happens the more you get frustrated over not being focused. Just stay calm when you’re breathing and hone in on its flows.
You do meditation in any position?
Honey I.
I mostly do it right before sleep so I do it lying down. I’m not sure if that’s recommended but it sure helps
How do you meditate when there are no instructions (only music) on what to do during the mediation?
Sara N.
i don't meditate, i don't know where to start but i'd like to. i think that can change my mind, i'm a person
How did meditation affects your life/body/mood / productivity / concentration/ soul calmness
Ivy Z.
Meditation is a form of relaxation for me and also a way to refocus my energy
It's the one all the thoughts in
It's the one all the thoughts in
How to schedule meditation times when you don’t have a predictable schedule
Enoque P.
Try first in morning or last in the evening before bed. Associates to another action. Not to put a time, like brush your
