Karishma P.
You don’t need mantras as long as you can meditate on your breath. If not then you can focus on you saying anything
...Can you suggest mantras to me please?
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Frequently asked questions about Meditate
How long do you meditate for in the beginning?
Marion B.
First I observe how long can I meditate then gradually I increase the time, it also depend upon situation more disturbed mind needs
...How do you stop falling asleep? Does it matter if you do?
Marzena O.
I can’t stop falling asleep sadly. I doze off pretty frequently but I don’t know if it matters. I mean, obviously it would
...Does anyone else have trouble staying focused while meditating? If so what is your best trick to bringing your attention back to your awareness?
Mete O.
It happens the more you get frustrated over not being focused. Just stay calm when you’re breathing and hone in on its flows.
...You do meditation in any position?
Honey I.
I mostly do it right before sleep so I do it lying down. I’m not sure if that’s recommended but it sure helps
...How do you meditate when there are no instructions (only music) on what to do during the mediation?
Sara N.
i don’t meditate, i don’t know where to start but i’d like to. i think that can change my mind, i’m a person
...How did meditation affects your life/body/mood / productivity / concentration/ soul calmness
Ivy Z.
Meditation is a form of relaxation for me and also a way to refocus my energy It’s the one all the thoughts in
...How to schedule meditation times when you don’t have a predictable schedule
Enoque P.
Try first in morning or last in the evening before bed. Associates to another action. Not to put a time, like brush your
...Do you always meditate at the same time everyday? If so, why?
George N.
Generally yes, in the morning before I’ve gotten out of bed. But sometimes if I’m quite tired I can’t quite get into the
...What is the best time to meditate and for how long? Why?
Mohammed A.
First thing in the morning and before you go to sleep it tends to calm you down and let the stress that holds
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