Adrianna S.
I don’t listen to any apps or music in order to concentrate. I meditate on scriptures & I try to set a timer
...What types of things do you listen to for meditation, other than the app?
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Frequently asked questions about Meditate
What would you do when you feel like you’re not accomplishing things yet .. I know it needs patience but how do you deal with the frustration feeling that comes along more often ?
🤘🏼🤘🏼 N.
Just know that someday you will look back on today and laugh about it. Don’t be so worried. Enjoy the process. We all
...When is the best time to meditate
Cody T.
I am not an expert, but I have found that meditation is more effective when you are the most focused during the day.
...Ooh yes if there’s a certain posture or position to be done ?!
Rox Q.
Whatever is comfortable for you is what is best. You need a position that you can keep up for a while without your
...I’m having a hard time meditating for more than 7 min. Any advice?
Angelique I.
It’s okay , you can start at 5 minutes and tap your fingers in every second like i do, tap your thumb to
...What are the effects of meditating you are feeling?
G Q.
I am aware of how I feel and how I react to my environment. I can enjoy more the present, worrying less about
...How have you built your meditation habit over time so it’s consistent and daily?
Kajsa X.
I do yoga every morning befor work. I start or end the session with meditation. Its easier to do it in combination with
...In wich position do you find most comfortable meditating?
Rethabile X.
Laying down on my back on a bed. I feel more relaxed in this position and I can focus more on the meditation
...How can I let certain thoughts go more easily. I want to wipe them from my mind.
Divya Q.
Very firstly, find reason behind those thoughts. Did it makes you nostalgic? Do you feel sad? Ask yourself. Make yourself distract for a
...How do you find your most comfortable position while meditating? I keep changing positions when I get that tingly feeling.
Suzanne P.
Depends, sometimes I can do it through discipline or because I want. I found two positions where I feel comfortable: pose of lotus
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