Rox Q.
Whatever is comfortable for you is what is best. You need a position that you can keep up for a while without your
Frequently asked questions about Meditate
What are the effects of meditating you are feeling?
G Q.
I am aware of how I feel and how I react to my environment. I can enjoy more the present, worrying less about
How have you built your meditation habit over time so it’s consistent and daily?
Kajsa X.
I do yoga every morning befor work. I start or end the session with meditation. Its easier to do it in combination with
In wich position do you find most comfortable meditating?
Rethabile X.
Laying down on my back on a bed. I feel more relaxed in this position and I can focus more on the meditation
How can I let certain thoughts go more easily. I want to wipe them from my mind.
Divya Q.
Very firstly, find reason behind those thoughts. Did it makes you nostalgic? Do you feel sad?
Ask yourself. Make yourself distract for a
How do you find your most comfortable position while meditating? I keep changing positions when I get that tingly feeling.
Suzanne P.
Depends, sometimes I can do it through discipline or because I want. I found two positions where I feel comfortable: pose of lotus
How to stay longer in meditation? I Mean like we close our eyes for 30 minutes. How to do that? I only can do the 10 minutes of meditation
Lori C.
10 minutes is great! I started out only at 3-5 minutes and worked my way up. Even if it was only 1 minute
How do I know if I am meditating correctly?
Jana L.
i know it after finishing when i feel refresh and calm , even in ny face it becomes more bright after the yoga
Is it okay to feel sad after evening meditation?
Chris S.
Of course. It's important to understand that the heart of meditation is being comfortable with whatever arises because good or bad all the
If you’re very agitated when you start meditating, how long does it take you to calm down?
Adrianna S.
I don't know how long it takes me to calm down. Whenever I am upset & I'm trying to concentrate on the task
