Sarah U.
Personally, I find the best time to mediate to be when the sun is setting, but also if you have a clear and
Frequently asked questions about Meditate
How can i meditate without a guided recording?
Mary Z.
Use some calming music and find a nice place, where you're able to relax. Take a comfortable pose and close your eyes. Imagine
What do you do when you’re meditating and then all of a sidden you think “ugh is this almost over?”
Zoe N.
Well I don’t do it very often but when I do it I think that meditation is really important for my mental health
Where and when do you find it best to meditate? Any tips? Thank you 🙂
Zeferino G.
I reccomend meditating in home or you can meditate somewhere outside like I do. I usually meditate right after I wake up as
How different is a result from guided and breathing meditation?
Jana L.
I really feel so so different and satisfied inaide out when i meditate, i always feel calm and it releases the negativity inside
What part of the day is the best to meditate? Is it true that you can’t do it before sleep, because it awaken your mind?
Vanessa C.
No I have been doing sleep meditation for years it's a great way to wind down before sleep and get into a relaxed
What types of things do you listen to for meditation, other than the app?
Adrianna S.
I don't listen to any apps or music in order to concentrate. I meditate on scriptures & I try to set a timer
What would you do when you feel like you’re not accomplishing things yet .. I know it needs patience but how do you deal with the frustration feeling that comes along more often ?
🤘🏼🤘🏼 N.
Just know that someday you will look back on today and laugh about it. Don’t be so worried. Enjoy the process. We all
When is the best time to meditate
Cody T.
I am not an expert, but I have found that meditation is more effective when you are the most focused during the day.
I’m having a hard time meditating for more than 7 min. Any advice?
Angelique I.
It's okay , you can start at 5 minutes and tap your fingers in every second like i do, tap your thumb to
