Mia E.
The better time to meditate is the time that ultimately works for you, but I have found the most benefits when meditating in
Frequently asked questions about Meditate
How do you convince yourself to make time for meditation on really busy days?
Teodoro N.
I don't! I meditate at night to help me to get to sleep. So you could perhaps do that if you don't have
How do you meditate when others in your household don’t without feeling “weird” doing it?
Vicky U.
Everybody in my household minds their own business but at the same time I don't really care cuz I'm doing this for MY
What is the best meditation to improve concentration?
Steve Z.
I find the best meditation doesn’t have to be through any crisscrossing your legs and putting the OK symbol on both your hands
How do you stop your mind from racing while trying to focus in on your meditation?
Mika O.
I don't. Of course my mind starts wandering – that's normal. The important part is to ground myself by focusing on my breath,
How do you get to a point where you can focus and concentrate on what’s important during the mediation instead of thinking about literally random things that I have to do, forgot to tell a person, etc ?? I’m struggling with keeping focus and concentrating
Nicole N.
Sometimes it’s not about shutting out your thoughts. When thoughts come along, ask why they come along and allow them to pass.
Yes, how do you deal with boredom?
Herculana E.
I do thinks I usually "have no time to do". I'm pretty creative, so I draw, I make puzzles, do enbrodery, read… And
How do we start meditating for up to an hour? I can only meditate for 10 max 15 mins
Fuwuffu A.
It might be that meditation for that long it simply not for you. There's no moral judgement or failure attached to it, some
How long does it take for meditation to become a main part of your day?
Alison E.
I noticed a change in my mental state almost immediately and after a few weeks I was hooked. I really feel meditation is
When do you understand that you are meditating well?
Lex N.
Im not by far perfect and are a work in process for sure, as still learning though I will mention mastering meditation all
