Find answers on how picking up the habit of meditation can help you reduce anxiety, teach you relaxation techniques, and find ultimate mindfulness. Start your journey here!
It’s ok to think that, don’t forget it’s all part of the process. But the best advice I can give you is to
...Use a thicker cushion to raise your hips a bit more, and lower your knees. When your knees are below your hips, it
...Meditation is simple. Not easy. Mostly people get bored because of how silent it is. But as soon as you realise that silence…how
...No, it doesn’t have to be at the same time every day. You can change it to fit your time frame (schedule). Do
...The better time to meditate is the time that ultimately works for you, but I have found the most benefits when meditating in
...I don’t! I meditate at night to help me to get to sleep. So you could perhaps do that if you don’t have
...Everybody in my household minds their own business but at the same time I don’t really care cuz I’m doing this for MY
...I find the best meditation doesn’t have to be through any crisscrossing your legs and putting the OK symbol on both your hands
...I don’t. Of course my mind starts wandering – that’s normal. The important part is to ground myself by focusing on my breath,
...Sometimes it’s not about shutting out your thoughts. When thoughts come along, ask why they come along and allow them to pass.
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