Zoe N.
Well I don’t do it very often but when I do it I think that meditation is really important for my mental health
...What do you do when you’re meditating and then all of a sidden you think "ugh is this almost over?"
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Frequently asked questions about Meditate
Where and when do you find it best to meditate? Any tips? Thank you 🙂
Zeferino G.
I reccomend meditating in home or you can meditate somewhere outside like I do. I usually meditate right after I wake up as
...How different is a result from guided and breathing meditation?
Jana L.
I really feel so so different and satisfied inaide out when i meditate, i always feel calm and it releases the negativity inside
...What part of the day is the best to meditate? Is it true that you can’t do it before sleep, because it awaken your mind?
Vanessa C.
No I have been doing sleep meditation for years it’s a great way to wind down before sleep and get into a relaxed
...What types of things do you listen to for meditation, other than the app?
Adrianna S.
I don’t listen to any apps or music in order to concentrate. I meditate on scriptures & I try to set a timer
...What would you do when you feel like you’re not accomplishing things yet .. I know it needs patience but how do you deal with the frustration feeling that comes along more often ?
🤘🏼🤘🏼 N.
Just know that someday you will look back on today and laugh about it. Don’t be so worried. Enjoy the process. We all
...When is the best time to meditate
Cody T.
I am not an expert, but I have found that meditation is more effective when you are the most focused during the day.
...Ooh yes if there’s a certain posture or position to be done ?!
Rox Q.
Whatever is comfortable for you is what is best. You need a position that you can keep up for a while without your
...I’m having a hard time meditating for more than 7 min. Any advice?
Angelique I.
It’s okay , you can start at 5 minutes and tap your fingers in every second like i do, tap your thumb to
...What are the effects of meditating you are feeling?
G Q.
I am aware of how I feel and how I react to my environment. I can enjoy more the present, worrying less about
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