Vicky U.
Everybody in my household minds their own business but at the same time I don’t really care cuz I’m doing this for MY
...How do you meditate when others in your household don’t without feeling "weird" doing it?
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Frequently asked questions about Meditate
What is the best meditation to improve concentration?
Steve Z.
I find the best meditation doesn’t have to be through any crisscrossing your legs and putting the OK symbol on both your hands
...How do you stop your mind from racing while trying to focus in on your meditation?
Mika O.
I don’t. Of course my mind starts wandering - that’s normal. The important part is to ground myself by focusing on my breath,
...How do you get to a point where you can focus and concentrate on what’s important during the mediation instead of thinking about literally random things that I have to do, forgot to tell a person, etc ?? I’m struggling with keeping focus and concentrating
Nicole N.
Sometimes it’s not about shutting out your thoughts. When thoughts come along, ask why they come along and allow them to pass.
...Yes, how do you deal with boredom?
Herculana E.
I do thinks I usually "have no time to do". I’m pretty creative, so I draw, I make puzzles, do enbrodery, read... And
...How do we start meditating for up to an hour? I can only meditate for 10 max 15 mins
Fuwuffu A.
It might be that meditation for that long it simply not for you. There’s no moral judgement or failure attached to it, some
...How long does it take for meditation to become a main part of your day?
Alison E.
I noticed a change in my mental state almost immediately and after a few weeks I was hooked. I really feel meditation is
...When do you understand that you are meditating well?
Lex N.
Im not by far perfect and are a work in process for sure, as still learning though I will mention mastering meditation all
...What is the best time to meditate
Sarah U.
Personally, I find the best time to mediate to be when the sun is setting, but also if you have a clear and
...How can i meditate without a guided recording?
Mary Z.
Use some calming music and find a nice place, where you’re able to relax. Take a comfortable pose and close your eyes. Imagine
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