Gl Dis E.
the morning because if you are present in the beginning of your day and get your dopamine after it you are more
Frequently asked questions about Meditate
I would like to know breath technique to meditate
Katrine Z.
Hmmm since I don't know much…but u may tru to take a deep breath hold it on and then release it slowly while
How much time do you meditate usually?
Jackie Y.
Most of the time around 10 min. But if I have time I enjoy doing longer ones. Lately though because i’ve just been
Do you have any recommendations for meditations to do when you first wake up?
Francesca B.
I'd suggest to go outside, or to open your window and get some fresh air while you meditate and contemplate the beauty around
How often do you meditate? & what are the benefits for you?
Nicole N.
I *try* to do it everyday. It does seem to calm my mind and gives me a break to sort my thoughts. I’m
What is the best meditation to improve concentration?
Steve Z.
I find the best meditation doesn’t have to be through any crisscrossing your legs and putting the OK symbol on both your hands
Keeping my back straight is a pain. I can’t seem to find a comfortable sitting position. I prefer to be on a cushion. Any suggestions?
Fuwuffu A.
Use a thicker cushion to raise your hips a bit more, and lower your knees. When your knees are below your hips, it
Sometimes when I try meditating, my mind circles back to what happened that day that I wasn’t proud of, or something someone said to me that hit weird. Is there any advice for how to not let that bother me? Thank you for anything.
Karla Z.
It's ok to think that, don't forget it's all part of the process. But the best advice I can give you is to
How do you meditate without getting bored? Are there things that can make it more engaging?
Naina P.
Meditation is simple. Not easy.
Mostly people get bored because of how silent it is. But as soon as you realise that silence…how
Mostly people get bored because of how silent it is. But as soon as you realise that silence…how
Is it ok to change your times of meditation or is it have to be done at the same time everyday?
Adrianna S.
No, it doesn't have to be at the same time every day. You can change it to fit your time frame (schedule). Do
